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  6. Custard apple vs. Peanut butter

Custard apple vs. Peanut butter — In-Depth Nutrition Comparison

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The main differences between custard apple and peanut butter

  • Custard apple is richer in vitamin C, yet peanut butter is richer in vitamin B3, phosphorus, magnesium, vitamin B5, vitamin B6, iron, fiber, and vitamin B2.
  • Daily need coverage for vitamin B3 for peanut butter is 79% higher.
  • Custard apple contains less saturated fat.
  • Peanut butter has a lower glycemic index than custard apple.

Food types used in this article are Custard-apple, (bullock's-heart), raw and Peanut butter, smooth style, without salt.

Infographic

Custard apple vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains less SodiumSodium -76.5%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +63.3%
Contains more PotassiumPotassium +46.1%
Contains more IronIron +145.1%
Contains more PhosphorusPhosphorus +1495.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +92%
Contains more Vitamin B3Vitamin B3 +2522.4%
Contains more Vitamin B5Vitamin B5 +742.2%
Contains more Vitamin B6Vitamin B6 +99.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Custard apple Peanut butter DV% diff.
Polyunsaturated fat 12.535g 84%
Vitamin B3 0.5mg 13.112mg 79%
Fats 0.6g 51.36g 78%
Manganese 1.665mg 72%
Monounsaturated fat 25.941g 65%
Vitamin E 9.1mg 61%
Copper 0.422mg 47%
Saturated fat 0.231g 10.325g 46%
Phosphorus 21mg 335mg 45%
Protein 1.7g 22.21g 41%
Magnesium 18mg 168mg 36%
Calories 101kcal 598kcal 25%
Zinc 2.51mg 23%
Folate 87µg 22%
Vitamin C 19.2mg 0mg 21%
Vitamin B5 0.135mg 1.137mg 20%
Vitamin B6 0.221mg 0.441mg 17%
Iron 0.71mg 1.74mg 13%
Choline 63mg 11%
Fiber 2.4g 5g 10%
Selenium 4.1µg 7%
Vitamin B2 0.1mg 0.192mg 7%
Vitamin B1 0.08mg 0.15mg 6%
Potassium 382mg 558mg 5%
Calcium 30mg 49mg 2%
Sodium 4mg 17mg 1%
Starch 3.56g 1%
Carbs 25.2g 22.31g 1%
Net carbs 22.8g 17.31g N/A
Sugar 10.49g N/A
Vitamin A 2µg 0µg 0%
Vitamin K 0.3µg 0%
Trans fat 0g 0.075g N/A
Tryptophan 0.007mg 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.037mg 0.681mg 0%
Methionine 0.004mg 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more CarbsCarbs +13%
Contains more WaterWater +5713%
Contains more ProteinProtein +1206.5%
Contains more FatsFats +8460%
Contains more OtherOther +189%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.