Custard apple vs. Peppermint — In-Depth Nutrition Comparison
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Significant differences between custard apple and peppermint
- Custard apple has more vitamin B6; however, peppermint is richer in vitamin A, iron, fiber, calcium, magnesium, vitamin C, vitamin B2, vitamin B3, and phosphorus.
- Peppermint covers your daily vitamin A needs 84% more than custard apple.
- Peppermint has 2 times less vitamin B6 than custard apple. Custard apple has 0.221mg of vitamin B6, while peppermint has 0.129mg.
- Peppermint has a higher glycemic index. The glycemic index of peppermint is 70, while the glycemic index of custard apple is 54.
Specific food types used in this comparison are Custard-apple, (bullock's-heart), raw and Peppermint, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -87.1% |
| Contains more MagnesiumMagnesium | +344.4% |
| Contains more CalciumCalcium | +710% |
| Contains more PotassiumPotassium | +49% |
| Contains more IronIron | +615.5% |
| Contains more PhosphorusPhosphorus | +247.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +71.3% |
| Contains more Vitamin CVitamin C | +65.6% |
| Contains more Vitamin AVitamin A | +10500% |
| Contains more Vitamin B2Vitamin B2 | +166% |
| Contains more Vitamin B3Vitamin B3 | +241.2% |
| Contains more Vitamin B5Vitamin B5 | +150.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.71mg | 5.08mg | 55% |
| Manganese | 1.176mg | 51% | |
| Copper | 0.329mg | 37% | |
| Folate | 114µg | 29% | |
| Vitamin A | 2µg | 212µg | 23% |
| Fiber | 2.4g | 8g | 22% |
| Calcium | 30mg | 243mg | 21% |
| Magnesium | 18mg | 80mg | 15% |
| Vitamin C | 19.2mg | 31.8mg | 14% |
| Vitamin B2 | 0.1mg | 0.266mg | 13% |
| Zinc | 1.11mg | 10% | |
| Vitamin B3 | 0.5mg | 1.706mg | 8% |
| Phosphorus | 21mg | 73mg | 7% |
| Vitamin B6 | 0.221mg | 0.129mg | 7% |
| Potassium | 382mg | 569mg | 6% |
| Vitamin B5 | 0.135mg | 0.338mg | 4% |
| Protein | 1.7g | 3.75g | 4% |
| Polyunsaturated fat | 0.508g | 3% | |
| Carbs | 25.2g | 14.89g | 3% |
| Calories | 101kcal | 70kcal | 2% |
| Fats | 0.6g | 0.94g | 1% |
| Sodium | 4mg | 31mg | 1% |
| Net carbs | 22.8g | 6.89g | N/A |
| Vitamin B1 | 0.08mg | 0.082mg | 0% |
| Saturated fat | 0.231g | 0.246g | 0% |
| Monounsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.007mg | 0.058mg | 0% |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.037mg | 0.161mg | 0% |
| Methionine | 0.004mg | 0.053mg | 0% |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more CarbsCarbs | +69.2% |
| Contains more ProteinProtein | +120.6% |
| Contains more FatsFats | +56.7% |
| Contains more OtherOther | +77% |
~equal in
Water
~78.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
~equal in
Saturated fat
~0.246g
