Custard apple vs. Peppermint — In-Depth Nutrition Comparison
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Significant differences between custard apple and peppermint
- Custard apple has more vitamin B6; however, peppermint is richer in vitamin A, iron, fiber, calcium, magnesium, vitamin C, vitamin B2, vitamin B3, and phosphorus.
- Peppermint covers your daily vitamin A needs 84% more than custard apple.
- Peppermint has 2 times less vitamin B6 than custard apple. Custard apple has 0.221mg of vitamin B6, while peppermint has 0.129mg.
- Peppermint has a higher glycemic index. The glycemic index of peppermint is 70, while the glycemic index of custard apple is 54.
Specific food types used in this comparison are Custard-apple, (bullock's-heart), raw and Peppermint, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -87.1% |
| Contains more MagnesiumMagnesium | +344.4% |
| Contains more CalciumCalcium | +710% |
| Contains more PotassiumPotassium | +49% |
| Contains more IronIron | +615.5% |
| Contains more PhosphorusPhosphorus | +247.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +71.3% |
| Contains more Vitamin CVitamin C | +65.6% |
| Contains more Vitamin AVitamin A | +10500% |
| Contains more Vitamin B2Vitamin B2 | +166% |
| Contains more Vitamin B3Vitamin B3 | +241.2% |
| Contains more Vitamin B5Vitamin B5 | +150.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more CarbsCarbs | +69.2% |
| Contains more ProteinProtein | +120.6% |
| Contains more FatsFats | +56.7% |
| Contains more OtherOther | +77% |
~equal in
Water
~78.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
~equal in
Saturated fat
~0.246g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.71mg | 5.08mg | 55% |
| Manganese | 1.176mg | 51% | |
| Copper | 0.329mg | 37% | |
| Folate | 114µg | 29% | |
| Vitamin A | 2µg | 212µg | 23% |
| Fiber | 2.4g | 8g | 22% |
| Calcium | 30mg | 243mg | 21% |
| Magnesium | 18mg | 80mg | 15% |
| Vitamin C | 19.2mg | 31.8mg | 14% |
| Vitamin B2 | 0.1mg | 0.266mg | 13% |
| Zinc | 1.11mg | 10% | |
| Vitamin B3 | 0.5mg | 1.706mg | 8% |
| Phosphorus | 21mg | 73mg | 7% |
| Vitamin B6 | 0.221mg | 0.129mg | 7% |
| Potassium | 382mg | 569mg | 6% |
| Vitamin B5 | 0.135mg | 0.338mg | 4% |
| Protein | 1.7g | 3.75g | 4% |
| Polyunsaturated fat | 0.508g | 3% | |
| Carbs | 25.2g | 14.89g | 3% |
| Calories | 101kcal | 70kcal | 2% |
| Fats | 0.6g | 0.94g | 1% |
| Sodium | 4mg | 31mg | 1% |
| Net carbs | 22.8g | 6.89g | N/A |
| Vitamin B1 | 0.08mg | 0.082mg | 0% |
| Saturated fat | 0.231g | 0.246g | 0% |
| Monounsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.007mg | 0.058mg | 0% |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.037mg | 0.161mg | 0% |
| Methionine | 0.004mg | 0.053mg | 0% |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
33%
Minerals Daily Need Coverage Score
9%
70%
Comparison summary
Which food is richer in minerals?
Peppermint is relatively richer in minerals
Which food is richer in vitamins?
Peppermint is relatively richer in vitamins
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Custard apple is lower in Saturated fat (difference - 0.015g)
Which food is lower in glycemic index?
Custard apple is lower in glycemic index (difference - 16)
Which food is cheaper?
Custard apple is cheaper (difference - $3.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)