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Custard apple vs Persimmon - In-Depth Nutrition Comparison

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Differences between Custard apple and Persimmon

  • Custard apple contains less Vitamin C, and Iron than Persimmon.
  • Persimmon's daily need coverage for Vitamin C is 52% higher.

The food types used in this comparison are Custard-apple, (bullock's-heart), raw and Persimmons, native, raw.

Infographic

Custard apple vs Persimmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +11.1%
Contains more Potassium +23.2%
Contains more Iron +252.1%
Contains more Phosphorus +23.8%
Contains less Sodium -75%
Equal in Calcium - 27
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 94% 0% 12% 28% 1% 0% 0%
Contains more Calcium +11.1%
Contains more Potassium +23.2%
Contains more Iron +252.1%
Contains more Phosphorus +23.8%
Contains less Sodium -75%
Equal in Calcium - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +243.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +243.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard apple Persimmon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Custard apple Persimmon Opinion
Net carbs 22.8g 33.5g Persimmon
Protein 1.7g 0.8g Custard apple
Fats 0.6g 0.4g Custard apple
Carbs 25.2g 33.5g Persimmon
Calories 101kcal 127kcal Persimmon
Starch g g
Fructose g g
Sugar g g
Fiber 2.4g g Custard apple
Calcium 30mg 27mg Custard apple
Iron 0.71mg 2.5mg Persimmon
Magnesium 18mg mg Custard apple
Phosphorus 21mg 26mg Persimmon
Potassium 382mg 310mg Custard apple
Sodium 4mg 1mg Persimmon
Zinc mg mg
Copper mg mg
Vitamin A 33IU IU Custard apple
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 19.2mg 66mg Persimmon
Vitamin B1 0.08mg mg Custard apple
Vitamin B2 0.1mg mg Custard apple
Vitamin B3 0.5mg mg Custard apple
Vitamin B5 0.135mg mg Custard apple
Vitamin B6 0.221mg mg Custard apple
Folate µg µg
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.007mg 0.014mg Persimmon
Threonine mg 0.041mg Persimmon
Isoleucine mg 0.035mg Persimmon
Leucine mg 0.058mg Persimmon
Lysine 0.037mg 0.045mg Persimmon
Methionine 0.004mg 0.007mg Persimmon
Phenylalanine mg 0.036mg Persimmon
Valine mg 0.042mg Persimmon
Histidine mg 0.016mg Persimmon
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.231g g Persimmon
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Persimmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Custard apple
18
Persimmon
Mineral Summary Score
11
Custard apple
18
Persimmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Custard apple
5%
Persimmon
Carbohydrates
25%
Custard apple
34%
Persimmon
Fats
3%
Custard apple
2%
Persimmon

Comparison summary

Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.231g)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 7)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $3)
Which food is richer in vitamins?
Custard apple
Custard apple is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.