Custard apple vs. Persimmon — In-Depth Nutrition Comparison
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Differences between custard apple and persimmon
- Custard apple contains less vitamin C and iron than persimmon.
- Persimmon's daily need coverage for vitamin C is 52% higher.
The food types used in this comparison are Custard-apple, (bullock's-heart), raw and Persimmons, native, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more IronIron | +252.1% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin CVitamin C | +243.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.2mg | 66mg | 52% |
| Iron | 0.71mg | 2.5mg | 22% |
| Vitamin B6 | 0.221mg | 17% | |
| Fiber | 2.4g | 10% | |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B1 | 0.08mg | 7% | |
| Magnesium | 18mg | 4% | |
| Carbs | 25.2g | 33.5g | 3% |
| Vitamin B3 | 0.5mg | 3% | |
| Vitamin B5 | 0.135mg | 3% | |
| Protein | 1.7g | 0.8g | 2% |
| Potassium | 382mg | 310mg | 2% |
| Calories | 101kcal | 127kcal | 1% |
| Phosphorus | 21mg | 26mg | 1% |
| Saturated fat | 0.231g | 1% | |
| Fats | 0.6g | 0.4g | 0% |
| Net carbs | 22.8g | 33.5g | N/A |
| Calcium | 30mg | 27mg | 0% |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.007mg | 0.014mg | 0% |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.037mg | 0.045mg | 0% |
| Methionine | 0.004mg | 0.007mg | 0% |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +112.5% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +32.9% |
~equal in
Water
~64.4g
~equal in
Other
~0.9g
