Custard apple vs. Praline — In-Depth Nutrition Comparison
Compare
Important differences between custard apple and praline
- Custard apple has more vitamin C and vitamin B6; however, praline has more phosphorus, vitamin B1, magnesium, and iron.
- Custard apple's daily need coverage for vitamin C is 21% more.
- Custard apple has 3 times more vitamin B6 than praline. Custard apple has 0.221mg of vitamin B6, while praline has 0.077mg.
- Custard apple is lower in saturated fat.
- Custard apple has a higher glycemic index than praline.
The food varieties used in the comparison are Custard-apple, (bullock's-heart), raw and Candies, praline, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +76% |
| Contains less SodiumSodium | -91.7% |
| Contains more MagnesiumMagnesium | +172.2% |
| Contains more CalciumCalcium | +43.3% |
| Contains more IronIron | +81.7% |
| Contains more PhosphorusPhosphorus | +395.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6300% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +88.7% |
| Contains more Vitamin B3Vitamin B3 | +20.5% |
| Contains more Vitamin B6Vitamin B6 | +187% |
| Contains more Vitamin B1Vitamin B1 | +153.8% |
| Contains more Vitamin B5Vitamin B5 | +145.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 73% | |
| Copper | 0.494mg | 55% | |
| Polyunsaturated fat | 7.778g | 52% | |
| Fats | 0.6g | 25.9g | 39% |
| Monounsaturated fat | 14.683g | 37% | |
| Vitamin C | 19.2mg | 0.3mg | 21% |
| Calories | 101kcal | 485kcal | 19% |
| Zinc | 1.67mg | 15% | |
| Phosphorus | 21mg | 104mg | 12% |
| Carbs | 25.2g | 59.59g | 11% |
| Vitamin B6 | 0.221mg | 0.077mg | 11% |
| Vitamin B1 | 0.08mg | 0.203mg | 10% |
| Saturated fat | 0.231g | 2.224g | 9% |
| Iron | 0.71mg | 1.29mg | 7% |
| Magnesium | 18mg | 49mg | 7% |
| Potassium | 382mg | 217mg | 5% |
| Vitamin B2 | 0.1mg | 0.053mg | 4% |
| Vitamin B5 | 0.135mg | 0.332mg | 4% |
| Fiber | 2.4g | 3.5g | 4% |
| Vitamin E | 0.5mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Protein | 1.7g | 3.3g | 3% |
| Folate | 6µg | 2% | |
| Sodium | 4mg | 48mg | 2% |
| Calcium | 30mg | 43mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin B3 | 0.5mg | 0.415mg | 1% |
| Net carbs | 22.8g | 56.09g | N/A |
| Sugar | 55.79g | N/A | |
| Vitamin A | 2µg | 1µg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more WaterWater | +590.2% |
| Contains more OtherOther | +17.6% |
| Contains more ProteinProtein | +94.1% |
| Contains more FatsFats | +4216.7% |
| Contains more CarbsCarbs | +136.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -89.6% |
