Custard apple vs. Pumpkin seeds — In-Depth Nutrition Comparison
Compare
How are custard apple and pumpkin seeds different?
- Custard apple is higher in vitamin C and vitamin B6; however, pumpkin seeds are richer in fiber, magnesium, iron, potassium, and phosphorus.
- Daily need coverage for fiber for pumpkin seeds is 64% higher.
- Custard apple contains 64 times more vitamin C than pumpkin seeds. While custard apple contains 19.2mg of vitamin C, pumpkin seeds contain only 0.3mg.
- Custard apple has less saturated fat.
Custard-apple, (bullock's-heart), raw and Seeds, pumpkin, and squash seeds, whole, roasted, without salt are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -77.8% |
| Contains more MagnesiumMagnesium | +1355.6% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +140.6% |
| Contains more IronIron | +366.2% |
| Contains more PhosphorusPhosphorus | +338.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6300% |
| Contains more Vitamin B1Vitamin B1 | +135.3% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +74.8% |
| Contains more Vitamin B5Vitamin B5 | +141.1% |
| Contains more Vitamin B6Vitamin B6 | +497.3% |
| Contains more Vitamin AVitamin A | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 10.3mg | 94% | |
| Copper | 0.69mg | 77% | |
| Fiber | 2.4g | 18.4g | 64% |
| Polyunsaturated fat | 8.844g | 59% | |
| Magnesium | 18mg | 262mg | 58% |
| Protein | 1.7g | 18.55g | 34% |
| Iron | 0.71mg | 3.31mg | 33% |
| Fats | 0.6g | 19.4g | 29% |
| Manganese | 0.496mg | 22% | |
| Vitamin C | 19.2mg | 0.3mg | 21% |
| Calories | 101kcal | 446kcal | 17% |
| Saturated fat | 0.231g | 3.67g | 16% |
| Potassium | 382mg | 919mg | 16% |
| Monounsaturated fat | 6.032g | 15% | |
| Vitamin B6 | 0.221mg | 0.037mg | 14% |
| Carbs | 25.2g | 53.75g | 10% |
| Phosphorus | 21mg | 92mg | 10% |
| Vitamin B1 | 0.08mg | 0.034mg | 4% |
| Vitamin B2 | 0.1mg | 0.052mg | 4% |
| Calcium | 30mg | 55mg | 3% |
| Vitamin B5 | 0.135mg | 0.056mg | 2% |
| Folate | 9µg | 2% | |
| Vitamin B3 | 0.5mg | 0.286mg | 1% |
| Sodium | 4mg | 18mg | 1% |
| Net carbs | 22.8g | 35.35g | N/A |
| Vitamin A | 2µg | 3µg | 0% |
| Tryptophan | 0.007mg | 0.326mg | 0% |
| Threonine | 0.683mg | 0% | |
| Isoleucine | 0.956mg | 0% | |
| Leucine | 1.572mg | 0% | |
| Lysine | 0.037mg | 1.386mg | 0% |
| Methionine | 0.004mg | 0.417mg | 0% |
| Phenylalanine | 0.924mg | 0% | |
| Valine | 1.491mg | 0% | |
| Histidine | 0.515mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
| Contains more WaterWater | +1488.9% |
| Contains more ProteinProtein | +991.2% |
| Contains more FatsFats | +3133.3% |
| Contains more CarbsCarbs | +113.3% |
| Contains more OtherOther | +280% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.67 g
Monounsaturated fat:
Mono. Fat
6.032 g
Polyunsaturated fat:
Poly. Fat
8.844 g
| Contains less Sat. FatSaturated fat | -93.7% |
