Custard apple vs. Mangosteen — In-Depth Nutrition Comparison
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Summary of differences between custard apple and mangosteen
- Mangosteen has less vitamin C, vitamin B6, potassium, and iron than custard apple.
- Custard apple covers your daily need for vitamin C, 18% more than mangosteen.
- Custard apple has 12 times more vitamin B6 than mangosteen. While custard apple has 0.221mg of vitamin B6, mangosteen has only 0.018mg.
These are the specific foods used in this comparison Custard-apple, (bullock's-heart), raw and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +695.8% |
| Contains more IronIron | +136.7% |
| Contains more PhosphorusPhosphorus | +162.5% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +562.1% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B2Vitamin B2 | +85.2% |
| Contains more Vitamin B3Vitamin B3 | +74.8% |
| Contains more Vitamin B5Vitamin B5 | +321.9% |
| Contains more Vitamin B6Vitamin B6 | +1127.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.2mg | 2.9mg | 18% |
| Vitamin B6 | 0.221mg | 0.018mg | 16% |
| Potassium | 382mg | 48mg | 10% |
| Copper | 0.069mg | 8% | |
| Folate | 31µg | 8% | |
| Iron | 0.71mg | 0.3mg | 5% |
| Manganese | 0.102mg | 4% | |
| Vitamin B2 | 0.1mg | 0.054mg | 4% |
| Protein | 1.7g | 0.41g | 3% |
| Vitamin B5 | 0.135mg | 0.032mg | 2% |
| Zinc | 0.21mg | 2% | |
| Phosphorus | 21mg | 8mg | 2% |
| Fiber | 2.4g | 1.8g | 2% |
| Calcium | 30mg | 12mg | 2% |
| Carbs | 25.2g | 17.91g | 2% |
| Vitamin B1 | 0.08mg | 0.054mg | 2% |
| Vitamin B3 | 0.5mg | 0.286mg | 1% |
| Saturated fat | 0.231g | 1% | |
| Calories | 101kcal | 73kcal | 1% |
| Magnesium | 18mg | 13mg | 1% |
| Fats | 0.6g | 0.58g | 0% |
| Net carbs | 22.8g | 16.11g | N/A |
| Sodium | 4mg | 7mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +314.6% |
| Contains more CarbsCarbs | +40.7% |
| Contains more OtherOther | +525% |
| Contains more WaterWater | +13.2% |
~equal in
Fats
~0.58g
