Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Custard apple vs. Purple mangosteen — In-Depth Nutrition Comparison

Compare

Summary of differences between Custard apple and Purple mangosteen

  • Purple mangosteen has less Vitamin C, Vitamin B6, Potassium, and Iron than Custard apple.
  • Custard apple covers your daily need of Vitamin C 18% more than Purple mangosteen.
  • Custard apple has 12 times more Vitamin B6 than Purple mangosteen. While Custard apple has 0.221mg of Vitamin B6, Purple mangosteen has only 0.018mg.

These are the specific foods used in this comparison Custard-apple, (bullock's-heart), raw and Mangosteen, canned, syrup pack.

Infographic

Custard apple vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more MagnesiumMagnesium +38.5%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +695.8%
Contains more IronIron +136.7%
Contains more PhosphorusPhosphorus +162.5%
Contains less SodiumSodium -42.9%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 2% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 2.1% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin CVitamin C +562.1%
Contains more Vitamin B1Vitamin B1 +48.1%
Contains more Vitamin B2Vitamin B2 +85.2%
Contains more Vitamin B3Vitamin B3 +74.8%
Contains more Vitamin B5Vitamin B5 +321.9%
Contains more Vitamin B6Vitamin B6 +1127.8%
~equal in Vitamin A ~35IU
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more ProteinProtein +314.6%
Contains more CarbsCarbs +40.7%
Contains more OtherOther +525%
Contains more WaterWater +13.2%
~equal in Fats ~0.58g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Purple mangosteen
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard apple Purple mangosteen Opinion
Calories 101kcal 73kcal Custard apple
Protein 1.7g 0.41g Custard apple
Fats 0.6g 0.58g Custard apple
Vitamin C 19.2mg 2.9mg Custard apple
Net carbs 22.8g 16.11g Custard apple
Carbs 25.2g 17.91g Custard apple
Magnesium 18mg 13mg Custard apple
Calcium 30mg 12mg Custard apple
Potassium 382mg 48mg Custard apple
Iron 0.71mg 0.3mg Custard apple
Fiber 2.4g 1.8g Custard apple
Copper 0.069mg Purple mangosteen
Zinc 0.21mg Purple mangosteen
Phosphorus 21mg 8mg Custard apple
Sodium 4mg 7mg Custard apple
Vitamin A 33IU 35IU Purple mangosteen
Vitamin A RAE 2µg 2µg
Manganese 0.102mg Purple mangosteen
Vitamin B1 0.08mg 0.054mg Custard apple
Vitamin B2 0.1mg 0.054mg Custard apple
Vitamin B3 0.5mg 0.286mg Custard apple
Vitamin B5 0.135mg 0.032mg Custard apple
Vitamin B6 0.221mg 0.018mg Custard apple
Folate 31µg Purple mangosteen
Saturated Fat 0.231g Purple mangosteen
Tryptophan 0.007mg Custard apple
Lysine 0.037mg Custard apple
Methionine 0.004mg Custard apple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Purple mangosteen
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Custard apple
6%
Purple mangosteen
Minerals Daily Need Coverage Score
9%
Custard apple
7%
Purple mangosteen

Comparison summary

Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.231g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 4)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.