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Custard apple vs Purple mangosteen - In-Depth Nutrition Comparison

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Summary of differences between Custard apple and Purple mangosteen

  • Purple mangosteen has less Vitamin C, Vitamin B6, Potassium, and Iron than Custard apple.
  • Custard apple covers your daily need of Vitamin C 18% more than Purple mangosteen.
  • Custard apple has 12 times more Vitamin B6 than Purple mangosteen. While Custard apple has 0.221mg of Vitamin B6, Purple mangosteen has only 0.018mg.

These are the specific foods used in this comparison Custard-apple, (bullock's-heart), raw and Mangosteen, canned, syrup pack.

Infographic

Custard apple vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +150%
Contains more Iron +136.7%
Contains more Magnesium +38.5%
Contains more Phosphorus +162.5%
Contains more Potassium +695.8%
Contains less Sodium -42.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 12% 10% 4% 5% 1% 6% 24%
Contains more Calcium +150%
Contains more Iron +136.7%
Contains more Magnesium +38.5%
Contains more Phosphorus +162.5%
Contains more Potassium +695.8%
Contains less Sodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +562.1%
Contains more Vitamin B1 +48.1%
Contains more Vitamin B2 +85.2%
Contains more Vitamin B3 +74.8%
Contains more Vitamin B5 +321.9%
Contains more Vitamin B6 +1127.8%
Equal in Vitamin A - 35
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Contains more Vitamin C +562.1%
Contains more Vitamin B1 +48.1%
Contains more Vitamin B2 +85.2%
Contains more Vitamin B3 +74.8%
Contains more Vitamin B5 +321.9%
Contains more Vitamin B6 +1127.8%
Equal in Vitamin A - 35

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard apple Purple mangosteen
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard apple Purple mangosteen Opinion
Net carbs 22.8g 16.11g Custard apple
Protein 1.7g 0.41g Custard apple
Fats 0.6g 0.58g Custard apple
Carbs 25.2g 17.91g Custard apple
Calories 101kcal 73kcal Custard apple
Starch g g
Fructose g g
Sugar g g
Fiber 2.4g 1.8g Custard apple
Calcium 30mg 12mg Custard apple
Iron 0.71mg 0.3mg Custard apple
Magnesium 18mg 13mg Custard apple
Phosphorus 21mg 8mg Custard apple
Potassium 382mg 48mg Custard apple
Sodium 4mg 7mg Custard apple
Zinc mg 0.21mg Purple mangosteen
Copper mg 0.069mg Purple mangosteen
Vitamin A 33IU 35IU Purple mangosteen
Vitamin E mg mg
Vitamin D IU 0IU Purple mangosteen
Vitamin D µg 0µg Purple mangosteen
Vitamin C 19.2mg 2.9mg Custard apple
Vitamin B1 0.08mg 0.054mg Custard apple
Vitamin B2 0.1mg 0.054mg Custard apple
Vitamin B3 0.5mg 0.286mg Custard apple
Vitamin B5 0.135mg 0.032mg Custard apple
Vitamin B6 0.221mg 0.018mg Custard apple
Folate µg 31µg Purple mangosteen
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.007mg mg Custard apple
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine 0.037mg mg Custard apple
Methionine 0.004mg mg Custard apple
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.231g g Purple mangosteen
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Purple mangosteen
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Custard apple
6
Purple mangosteen
Mineral Summary Score
11
Custard apple
8
Purple mangosteen

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Custard apple
2%
Purple mangosteen
Carbohydrates
25%
Custard apple
18%
Purple mangosteen
Fats
3%
Custard apple
3%
Purple mangosteen

Comparison summary

Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.231g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 4)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.