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  6. Custard apple vs. Red Bull

Custard apple vs. Red Bull — In-Depth Nutrition Comparison

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Significant differences between custard apple and Red Bull

  • Custard apple has more vitamin C, potassium, fiber, and iron; however, Red Bull is richer in vitamin B6, vitamin B12, vitamin B3, and vitamin B5.
  • Red Bull covers your daily vitamin B6 needs 150% more than custard apple.

Specific food types used in this comparison are Custard-apple, (bullock's-heart), raw and Beverages, Energy drink, RED BULL.

Infographic

Custard apple vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +12633.3%
Contains more IronIron +1083.3%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -89.7%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +1865.4%
Contains more Vitamin B5Vitamin B5 +1040.7%
Contains more Vitamin B6Vitamin B6 +880.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.103mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Custard apple Red Bull DV% diff.
Vitamin B6 0.221mg 2.167mg 150%
Vitamin B12 0µg 1.97µg 82%
Vitamin B3 0.5mg 9.827mg 58%
Vitamin B5 0.135mg 1.54mg 28%
Vitamin C 19.2mg 0mg 21%
Potassium 382mg 3mg 11%
Fiber 2.4g 0g 10%
Iron 0.71mg 0.06mg 8%
Caffeine 29mg 7%
Carbs 25.2g 10.23g 5%
Phosphorus 21mg 0mg 3%
Vitamin B1 0.08mg 0.04mg 3%
Calories 101kcal 43kcal 3%
Sodium 4mg 39mg 2%
Protein 1.7g 0.46g 2%
Fructose 1.63g 2%
Calcium 30mg 6mg 2%
Saturated fat 0.231g 0g 1%
Fats 0.6g 0g 1%
Net carbs 22.8g 10.23g N/A
Magnesium 18mg 19mg 0%
Sugar 10.22g N/A
Copper 0.002mg 0%
Zinc 0.01mg 0%
Vitamin A 2µg 0µg 0%
Manganese 0.005mg 0%
Selenium 0.2µg 0%
Vitamin B2 0.1mg 0.103mg 0%
Choline 0.3mg 0%
Tryptophan 0.007mg 0%
Lysine 0.037mg 0%
Methionine 0.004mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +269.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +146.3%
Contains more OtherOther +1011.1%
Contains more WaterWater +24.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.