Custard apple vs. Roselle — In-Depth Nutrition Comparison
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What are the differences between custard apple and roselle?
- Custard apple is higher in vitamin C, vitamin B1, vitamin B2, and potassium, yet roselle is higher in calcium, iron, magnesium, and vitamin A.
- Roselle's daily need coverage for calcium is 19% more.
- Custard apple has 7 times more vitamin B1 than roselle. While custard apple has 0.08mg of vitamin B1, roselle has only 0.011mg.
We used Custard-apple, (bullock's-heart), raw and Roselle, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +83.7% |
| Contains less SodiumSodium | -33.3% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +616.7% |
| Contains more IronIron | +108.5% |
| Contains more PhosphorusPhosphorus | +76.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin B1Vitamin B1 | +627.3% |
| Contains more Vitamin B2Vitamin B2 | +257.1% |
| Contains more Vitamin B3Vitamin B3 | +61.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin AVitamin A | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 30mg | 215mg | 19% |
| Vitamin B6 | 0.221mg | 17% | |
| Iron | 0.71mg | 1.48mg | 10% |
| Fiber | 2.4g | 10% | |
| Vitamin C | 19.2mg | 12mg | 8% |
| Magnesium | 18mg | 51mg | 8% |
| Vitamin B1 | 0.08mg | 0.011mg | 6% |
| Vitamin B2 | 0.1mg | 0.028mg | 6% |
| Carbs | 25.2g | 11.31g | 5% |
| Potassium | 382mg | 208mg | 5% |
| Calories | 101kcal | 49kcal | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Phosphorus | 21mg | 37mg | 2% |
| Vitamin A | 2µg | 14µg | 1% |
| Protein | 1.7g | 0.96g | 1% |
| Vitamin B3 | 0.5mg | 0.31mg | 1% |
| Saturated fat | 0.231g | 1% | |
| Fats | 0.6g | 0.64g | 0% |
| Net carbs | 22.8g | 11.31g | N/A |
| Sodium | 4mg | 6mg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
| Contains more ProteinProtein | +77.1% |
| Contains more CarbsCarbs | +122.8% |
| Contains more OtherOther | +96.1% |
| Contains more WaterWater | +21.1% |
~equal in
Fats
~0.64g
