Custard apple vs. Roselle — In-Depth Nutrition Comparison
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What are the differences between custard apple and roselle?
- Custard apple is higher in vitamin C, vitamin B1, vitamin B2, and potassium, yet roselle is higher in calcium, iron, and magnesium.
- Roselle's daily need coverage for calcium is 19% more.
- Custard apple has 7 times more vitamin B1 than roselle. While custard apple has 0.08mg of vitamin B1, roselle has only 0.011mg.
We used Custard-apple, (bullock's-heart), raw and Roselle, raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +83.7% |
| Contains less SodiumSodium | -33.3% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +616.7% |
| Contains more IronIron | +108.5% |
| Contains more PhosphorusPhosphorus | +76.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin B1Vitamin B1 | +627.3% |
| Contains more Vitamin B2Vitamin B2 | +257.1% |
| Contains more Vitamin B3Vitamin B3 | +61.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin AVitamin A | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 30mg | 215mg | 19% |
| Vitamin B6 | 0.221mg | 17% | |
| Iron | 0.71mg | 1.48mg | 10% |
| Fiber | 2.4g | 10% | |
| Vitamin C | 19.2mg | 12mg | 8% |
| Magnesium | 18mg | 51mg | 8% |
| Vitamin B1 | 0.08mg | 0.011mg | 6% |
| Vitamin B2 | 0.1mg | 0.028mg | 6% |
| Carbs | 25.2g | 11.31g | 5% |
| Potassium | 382mg | 208mg | 5% |
| Calories | 101kcal | 49kcal | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Phosphorus | 21mg | 37mg | 2% |
| Protein | 1.7g | 0.96g | 1% |
| Vitamin A | 2µg | 14µg | 1% |
| Vitamin B3 | 0.5mg | 0.31mg | 1% |
| Saturated fat | 0.231g | 1% | |
| Protein per 100 calories | 1.7g | 2g | N/A |
| Calories per 10 g protein | 594kcal | 510kcal | N/A |
| Weight per 100 calories | 99g | 204g | N/A |
| Fats | 0.6g | 0.64g | 0% |
| Net carbs | 22.8g | 11.31g | N/A |
| Sodium | 4mg | 6mg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
| Contains more ProteinProtein | +77.1% |
| Contains more CarbsCarbs | +122.8% |
| Contains more WaterWater | +21.1% |
~equal in
Fats
~0.64g
