Custard apple vs. Salmonberries — In-Depth Nutrition Comparison
Compare
Significant differences between custard apple and salmonberries
- Custard apple has more vitamin C, vitamin B6, potassium, and carbs; however, salmonberries are richer in vitamin A.
- Custard apple covers your daily vitamin C needs 11% more than salmonberries.
- Salmonberries have 3 times less potassium than custard apple. Custard apple has 382mg of potassium, while salmonberries have 110mg.
Specific food types used in this comparison are Custard-apple, (bullock's-heart), raw and Salmonberries, raw (Alaska Native).
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +130.8% |
| Contains more PotassiumPotassium | +247.3% |
| Contains more IronIron | +77.5% |
| Contains less SodiumSodium | -71.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +108.7% |
| Contains more Vitamin B1Vitamin B1 | +95.1% |
| Contains more Vitamin B2Vitamin B2 | +61.3% |
| Contains more Vitamin B6Vitamin B6 | +183.3% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +23.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 48% | |
| Vitamin K | 14.8µg | 12% | |
| Vitamin C | 19.2mg | 9.2mg | 11% |
| Vitamin E | 1.61mg | 11% | |
| Vitamin B6 | 0.221mg | 0.078mg | 11% |
| Potassium | 382mg | 110mg | 8% |
| Carbs | 25.2g | 10.05g | 5% |
| Vitamin A | 2µg | 50µg | 5% |
| Iron | 0.71mg | 0.4mg | 4% |
| Folate | 17µg | 4% | |
| Calories | 101kcal | 47kcal | 3% |
| Copper | 0.03mg | 3% | |
| Zinc | 0.28mg | 3% | |
| Vitamin B1 | 0.08mg | 0.041mg | 3% |
| Vitamin B2 | 0.1mg | 0.062mg | 3% |
| Protein | 1.7g | 0.85g | 2% |
| Calcium | 30mg | 13mg | 2% |
| Fiber | 2.4g | 1.9g | 2% |
| Fructose | 1.75g | 2% | |
| Magnesium | 18mg | 15mg | 1% |
| Phosphorus | 21mg | 27mg | 1% |
| Vitamin B5 | 0.135mg | 0.167mg | 1% |
| Saturated fat | 0.231g | 1% | |
| Protein per 100 calories | 1.7g | 1.8g | N/A |
| Calories per 10 g protein | 594kcal | 553kcal | N/A |
| Weight per 100 calories | 99g | 213g | N/A |
| Fats | 0.6g | 0.33g | 0% |
| Net carbs | 22.8g | 8.15g | N/A |
| Sugar | 3.66g | N/A | |
| Sodium | 4mg | 14mg | 0% |
| Vitamin B3 | 0.5mg | 0.466mg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +81.8% |
| Contains more CarbsCarbs | +150.7% |
| Contains more WaterWater | +23.4% |
