Custard apple vs. Salmonberries — In-Depth Nutrition Comparison
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Significant differences between custard apple and salmonberries
- Custard apple has more vitamin C, vitamin B6, and potassium; however, salmonberries are richer in vitamin A.
- Custard apple covers your daily vitamin C needs 11% more than salmonberries.
- Salmonberries have 3 times less potassium than custard apple. Custard apple has 382mg of potassium, while salmonberries have 110mg.
Specific food types used in this comparison are Custard-apple, (bullock's-heart), raw and Salmonberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +130.8% |
| Contains more PotassiumPotassium | +247.3% |
| Contains more IronIron | +77.5% |
| Contains less SodiumSodium | -71.4% |
| Contains more PhosphorusPhosphorus | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +108.7% |
| Contains more Vitamin B1Vitamin B1 | +95.1% |
| Contains more Vitamin B2Vitamin B2 | +61.3% |
| Contains more Vitamin B6Vitamin B6 | +183.3% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin B5Vitamin B5 | +23.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 48% | |
| Vitamin K | 14.8µg | 12% | |
| Vitamin C | 19.2mg | 9.2mg | 11% |
| Vitamin B6 | 0.221mg | 0.078mg | 11% |
| Vitamin E | 1.61mg | 11% | |
| Potassium | 382mg | 110mg | 8% |
| Vitamin A | 2µg | 50µg | 5% |
| Carbs | 25.2g | 10.05g | 5% |
| Folate | 17µg | 4% | |
| Iron | 0.71mg | 0.4mg | 4% |
| Calories | 101kcal | 47kcal | 3% |
| Vitamin B2 | 0.1mg | 0.062mg | 3% |
| Vitamin B1 | 0.08mg | 0.041mg | 3% |
| Copper | 0.03mg | 3% | |
| Zinc | 0.28mg | 3% | |
| Fructose | 1.75g | 2% | |
| Protein | 1.7g | 0.85g | 2% |
| Fiber | 2.4g | 1.9g | 2% |
| Calcium | 30mg | 13mg | 2% |
| Phosphorus | 21mg | 27mg | 1% |
| Vitamin B5 | 0.135mg | 0.167mg | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Saturated fat | 0.231g | 1% | |
| Fats | 0.6g | 0.33g | 0% |
| Net carbs | 22.8g | 8.15g | N/A |
| Sugar | 3.66g | N/A | |
| Sodium | 4mg | 14mg | 0% |
| Vitamin B3 | 0.5mg | 0.466mg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +81.8% |
| Contains more CarbsCarbs | +150.7% |
| Contains more OtherOther | +78.6% |
| Contains more WaterWater | +23.4% |
