Custard apple vs. Sauerkraut — In-Depth Nutrition Comparison
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A recap on differences between custard apple and sauerkraut
- Custard apple is higher in vitamin B6, potassium, and vitamin B2, yet sauerkraut is higher in iron.
- Sauerkraut covers your daily sodium needs 29% more than custard apple.
- Custard apple contains 5 times more vitamin B2 than sauerkraut. While custard apple contains 0.1mg of vitamin B2, sauerkraut contains only 0.022mg.
- The amount of sodium in custard apple is lower.
- The glycemic index of sauerkraut is lower.
Food varieties used in this article are Custard-apple, (bullock's-heart), raw and Sauerkraut, canned, solids, and liquids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +124.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more IronIron | +107% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30.6% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +281% |
| Contains more Vitamin B2Vitamin B2 | +354.5% |
| Contains more Vitamin B3Vitamin B3 | +249.7% |
| Contains more Vitamin B5Vitamin B5 | +45.2% |
| Contains more Vitamin B6Vitamin B6 | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 661mg | 29% |
| Copper | 0.096mg | 11% | |
| Vitamin K | 13µg | 11% | |
| Iron | 0.71mg | 1.47mg | 10% |
| Carbs | 25.2g | 4.28g | 7% |
| Vitamin B6 | 0.221mg | 0.13mg | 7% |
| Manganese | 0.151mg | 7% | |
| Folate | 24µg | 6% | |
| Vitamin B2 | 0.1mg | 0.022mg | 6% |
| Potassium | 382mg | 170mg | 6% |
| Vitamin B1 | 0.08mg | 0.021mg | 5% |
| Vitamin C | 19.2mg | 14.7mg | 5% |
| Calories | 101kcal | 19kcal | 4% |
| Zinc | 0.19mg | 2% | |
| Protein | 1.7g | 0.91g | 2% |
| Vitamin B3 | 0.5mg | 0.143mg | 2% |
| Choline | 10.4mg | 2% | |
| Fiber | 2.4g | 2.9g | 2% |
| Vitamin E | 0.14mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B5 | 0.135mg | 0.093mg | 1% |
| Magnesium | 18mg | 13mg | 1% |
| Fats | 0.6g | 0.14g | 1% |
| Saturated fat | 0.231g | 0.034g | 1% |
| Net carbs | 22.8g | 1.38g | N/A |
| Calcium | 30mg | 30mg | 0% |
| Sugar | 1.78g | N/A | |
| Phosphorus | 21mg | 20mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.007mg | 0.008mg | 0% |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.037mg | 0.031mg | 0% |
| Methionine | 0.004mg | 0.009mg | 0% |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more ProteinProtein | +86.8% |
| Contains more FatsFats | +328.6% |
| Contains more CarbsCarbs | +488.8% |
| Contains more WaterWater | +29.4% |
| Contains more OtherOther | +115% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
| Contains less Sat. FatSaturated fat | -85.3% |
