Custard apple vs. Seaweed — In-Depth Nutrition Comparison
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Differences between custard apple and seaweed
- Custard apple has more vitamin C, vitamin B6, and potassium, while seaweed has more iron, magnesium, calcium, and vitamin B5.
- Seaweed's daily need coverage for iron is 27% higher.
- Seaweed contains 111 times less vitamin B6 than custard apple. Custard apple contains 0.221mg of vitamin B6, while seaweed contains 0.002mg.
- The amount of sodium in custard apple is lower.
The food types used in this comparison are Custard-apple, (bullock's-heart), raw and Seaweed, kelp, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +329.2% |
| Contains less SodiumSodium | -98.3% |
| Contains more MagnesiumMagnesium | +572.2% |
| Contains more CalciumCalcium | +460% |
| Contains more IronIron | +301.4% |
| Contains more PhosphorusPhosphorus | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +540% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B6Vitamin B6 | +10950% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +375.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 55% | |
| Folate | 180µg | 45% | |
| Iron | 0.71mg | 2.85mg | 27% |
| Magnesium | 18mg | 121mg | 25% |
| Vitamin C | 19.2mg | 3mg | 18% |
| Vitamin B6 | 0.221mg | 0.002mg | 17% |
| Calcium | 30mg | 168mg | 14% |
| Copper | 0.13mg | 14% | |
| Zinc | 1.23mg | 11% | |
| Sodium | 4mg | 233mg | 10% |
| Vitamin B5 | 0.135mg | 0.642mg | 10% |
| Potassium | 382mg | 89mg | 9% |
| Manganese | 0.2mg | 9% | |
| Vitamin E | 0.87mg | 6% | |
| Carbs | 25.2g | 9.57g | 5% |
| Fiber | 2.4g | 1.3g | 4% |
| Vitamin B2 | 0.1mg | 0.15mg | 4% |
| Calories | 101kcal | 43kcal | 3% |
| Vitamin B1 | 0.08mg | 0.05mg | 3% |
| Phosphorus | 21mg | 42mg | 3% |
| Choline | 12.8mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Protein | 1.7g | 1.68g | 0% |
| Fats | 0.6g | 0.56g | 0% |
| Net carbs | 22.8g | 8.27g | N/A |
| Sugar | 0.6g | N/A | |
| Vitamin A | 2µg | 6µg | 0% |
| Vitamin B3 | 0.5mg | 0.47mg | 0% |
| Saturated fat | 0.231g | 0.247g | 0% |
| Monounsaturated fat | 0.098g | 0% | |
| Polyunsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.007mg | 0.048mg | 0% |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.037mg | 0.082mg | 0% |
| Methionine | 0.004mg | 0.025mg | 0% |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
| Contains more CarbsCarbs | +163.3% |
| Contains more WaterWater | +14.1% |
| Contains more OtherOther | +561% |
~equal in
Protein
~1.68g
~equal in
Fats
~0.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
~equal in
Saturated fat
~0.247g
