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Custard apple vs. Semolina — In-Depth Nutrition Comparison

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Important differences between Custard apple and Semolina

  • Custard apple has more Vitamin C, and Potassium, however, Semolina has more Vitamin B3, Phosphorus, Vitamin B6, Vitamin B1, and Vitamin B5.
  • Semolina's daily need coverage for Vitamin B3 is 28% more.

The food varieties used in the comparison are Custard-apple, (bullock's-heart), raw and Rice, white, long-grain, parboiled, unenriched, dry.

Infographic

Custard apple vs Semolina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more PotassiumPotassium +119.5%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +136.7%
Contains more PhosphorusPhosphorus +628.6%
Contains less SodiumSodium -50%
~equal in Iron ~0.74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 2% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B3Vitamin B3 +909.6%
Contains more Vitamin B5Vitamin B5 +397.8%
Contains more Vitamin B6Vitamin B6 +104.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more WaterWater +625.2%
Contains more OtherOther +40.8%
Contains more ProteinProtein +341.8%
Contains more FatsFats +71.7%
Contains more CarbsCarbs +221%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 0.231 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
34% 30% 37%
Saturated Fat: Sat. Fat 0.294 g
Monounsaturated Fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains less Sat. FatSaturated Fat -21.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Semolina
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Custard apple Semolina Opinion
Calories 101kcal 374kcal Semolina
Protein 1.7g 7.51g Semolina
Fats 0.6g 1.03g Semolina
Vitamin C 19.2mg 0mg Custard apple
Net carbs 22.8g 79.09g Semolina
Carbs 25.2g 80.89g Semolina
Magnesium 18mg 27mg Semolina
Calcium 30mg 71mg Semolina
Potassium 382mg 174mg Custard apple
Iron 0.71mg 0.74mg Semolina
Sugar 0.33g Custard apple
Fiber 2.4g 1.8g Custard apple
Copper 0.284mg Semolina
Zinc 1.02mg Semolina
Starch 68.29g Semolina
Phosphorus 21mg 153mg Semolina
Sodium 4mg 2mg Semolina
Vitamin A 33IU 0IU Custard apple
Vitamin A 2µg Custard apple
Vitamin E 0.03mg Semolina
Manganese 1.035mg Semolina
Selenium 19.9µg Semolina
Vitamin B1 0.08mg 0.224mg Semolina
Vitamin B2 0.1mg 0.05mg Custard apple
Vitamin B3 0.5mg 5.048mg Semolina
Vitamin B5 0.135mg 0.672mg Semolina
Vitamin B6 0.221mg 0.452mg Semolina
Vitamin K 0.1µg Semolina
Folate 8µg Semolina
Saturated Fat 0.231g 0.294g Custard apple
Monounsaturated Fat 0.258g Semolina
Polyunsaturated fat 0.322g Semolina
Tryptophan 0.007mg 0.103mg Semolina
Threonine 0.271mg Semolina
Isoleucine 0.339mg Semolina
Leucine 0.656mg Semolina
Lysine 0.037mg 0.215mg Semolina
Methionine 0.004mg 0.183mg Semolina
Phenylalanine 0.398mg Semolina
Valine 0.47mg Semolina
Histidine 0.185mg Semolina
Fructose 0.02g Semolina

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Semolina
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Custard apple
24%
Semolina
Minerals Daily Need Coverage Score
9%
Custard apple
52%
Semolina

Comparison summary

Which food is richer in minerals?
Semolina
Semolina is relatively richer in minerals
Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Semolina
Semolina is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 0.33g)
Which food is lower in Saturated Fat?
Custard apple
Custard apple is lower in Saturated Fat (difference - 0.063g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (54)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.