Custard apple vs. Shallot — In-Depth Nutrition Comparison
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Summary of differences between custard apple and shallot
- Custard apple has more vitamin C and vitamin B2; however, shallot is higher in vitamin B6, iron, and phosphorus.
- Custard apple covers your daily need for vitamin C, 12% more than shallot.
- Custard apple has 5 times more vitamin B2 than shallot. While custard apple has 0.1mg of vitamin B2, shallot has only 0.02mg.
- The glycemic index of custard apple is higher.
These are the specific foods used in this comparison Custard-apple, (bullock's-heart), raw and Shallots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.4% |
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +23.3% |
| Contains more IronIron | +69% |
| Contains more PhosphorusPhosphorus | +185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +140% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B5Vitamin B5 | +114.8% |
| Contains more Vitamin B6Vitamin B6 | +56.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.292mg | 13% | |
| Vitamin C | 19.2mg | 8mg | 12% |
| Vitamin B6 | 0.221mg | 0.345mg | 10% |
| Copper | 0.088mg | 10% | |
| Folate | 34µg | 9% | |
| Vitamin B2 | 0.1mg | 0.02mg | 6% |
| Phosphorus | 21mg | 60mg | 6% |
| Iron | 0.71mg | 1.2mg | 6% |
| Zinc | 0.4mg | 4% | |
| Vitamin B5 | 0.135mg | 0.29mg | 3% |
| Fiber | 2.4g | 3.2g | 3% |
| Carbs | 25.2g | 16.8g | 3% |
| Selenium | 1.2µg | 2% | |
| Choline | 11.3mg | 2% | |
| Vitamin B3 | 0.5mg | 0.2mg | 2% |
| Protein | 1.7g | 2.5g | 2% |
| Vitamin B1 | 0.08mg | 0.06mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Saturated fat | 0.231g | 0.017g | 1% |
| Calories | 101kcal | 72kcal | 1% |
| Potassium | 382mg | 334mg | 1% |
| Calcium | 30mg | 37mg | 1% |
| Magnesium | 18mg | 21mg | 1% |
| Fats | 0.6g | 0.1g | 1% |
| Net carbs | 22.8g | 13.6g | N/A |
| Sugar | 7.87g | N/A | |
| Sodium | 4mg | 12mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.039g | 0% | |
| Tryptophan | 0.007mg | 0.028mg | 0% |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.037mg | 0.125mg | 0% |
| Methionine | 0.004mg | 0.027mg | 0% |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +50% |
| Contains more OtherOther | +25% |
| Contains more ProteinProtein | +47.1% |
| Contains more WaterWater | +11.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains less Sat. FatSaturated fat | -92.6% |
