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Custard apple vs. Sour cherry — In-Depth Nutrition Comparison

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How are custard apple and sour cherries different?

  • Custard apple is higher than sour cherries in vitamin C, vitamin B6, and potassium.
  • Custard apple covers your daily need for vitamin C, 21% more than sour cherries.
  • Custard apple contains 5 times more vitamin B6 than sour cherries. Custard apple contains 0.221mg of vitamin B6, while sour cherries contain 0.047mg.
  • Custard apple has a higher glycemic index (54) than sour cherries (41).

Custard-apple, (bullock's-heart), raw and Cherries, sour, canned, water pack, drained types were used in this article.

Infographic

Custard apple vs Sour cherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 24% 0% 1.9% 6.9% 0.52% 7.7% 0%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +172.7%
Contains more PotassiumPotassium +232.2%
Contains more PhosphorusPhosphorus +31.3%
~equal in Iron ~0.64mg
~equal in Copper ~mg
~equal in Sodium ~4mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 6.3% 15% 4.9% 2.5% 11% 0% 20% 0% 0%
Contains more Vitamin CVitamin C +6300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +220%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B3Vitamin B3 +92.3%
Contains more Vitamin B5Vitamin B5 +229.3%
Contains more Vitamin B6Vitamin B6 +370.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Custard apple Sour cherry DV% diff.
Vitamin C 19.2mg 0.3mg 21%
Vitamin B6 0.221mg 0.047mg 13%
Potassium 382mg 115mg 8%
Vitamin K 8.1µg 7%
Fiber 2.4g 1.2g 5%
Carbs 25.2g 10.45g 5%
Vitamin B1 0.08mg 0.025mg 5%
Calories 101kcal 42kcal 3%
Vitamin B2 0.1mg 0.065mg 3%
Manganese 0.059mg 3%
Fructose 2.79g 3%
Vitamin B3 0.5mg 0.26mg 2%
Protein 1.7g 0.69g 2%
Calcium 30mg 11mg 2%
Magnesium 18mg 8mg 2%
Vitamin B5 0.135mg 0.041mg 2%
Fats 0.6g 0.21g 1%
Phosphorus 21mg 16mg 1%
Saturated fat 0.231g 1%
Iron 0.71mg 0.64mg 1%
Zinc 0.07mg 1%
Net carbs 22.8g 9.25g N/A
Sugar 6.99g N/A
Sodium 4mg 4mg 0%
Vitamin A 2µg 0%
Tryptophan 0.007mg 0%
Lysine 0.037mg 0%
Methionine 0.004mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
10% 88%
Protein: 0.69 g
Fats: 0.21 g
Carbs: 10.45 g
Water: 88.31 g
Other: 0.34 g
Contains more ProteinProtein +146.4%
Contains more FatsFats +185.7%
Contains more CarbsCarbs +141.1%
Contains more OtherOther +194.1%
Contains more WaterWater +23.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Sour cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167769/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.