Custard apple vs. Sour cherry — In-Depth Nutrition Comparison
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How are Custard apple and Sour cherry different?
- Custard apple is higher than Sour cherry in Vitamin C, Vitamin B6, and Potassium.
- Custard apple covers your daily need of Vitamin C 21% more than Sour cherry.
- Custard apple contains 5 times more Vitamin B6 than Sour cherry. Custard apple contains 0.221mg of Vitamin B6, while Sour cherry contains 0.047mg.
Custard-apple, (bullock's-heart), raw and Cherries, sour, canned, water pack, drained types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +172.7% |
| Contains more PotassiumPotassium | +232.2% |
| Contains more PhosphorusPhosphorus | +31.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +92.3% |
| Contains more Vitamin B5Vitamin B5 | +229.3% |
| Contains more Vitamin B6Vitamin B6 | +370.2% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more ProteinProtein | +146.4% |
| Contains more FatsFats | +185.7% |
| Contains more CarbsCarbs | +141.1% |
| Contains more OtherOther | +194.1% |
| Contains more WaterWater | +23.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 101kcal | 42kcal |
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| Protein | 1.7g | 0.69g |
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| Fats | 0.6g | 0.21g |
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| Vitamin C | 19.2mg | 0.3mg |
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| Net carbs | 22.8g | 9.25g |
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| Carbs | 25.2g | 10.45g |
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| Magnesium | 18mg | 8mg |
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| Calcium | 30mg | 11mg |
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| Potassium | 382mg | 115mg |
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| Iron | 0.71mg | 0.64mg |
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| Sugar | 6.99g |
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| Fiber | 2.4g | 1.2g |
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| Zinc | 0.07mg |
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| Phosphorus | 21mg | 16mg |
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| Sodium | 4mg | 4mg | |
| Vitamin A | 33IU |
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| Vitamin A | 2µg |
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| Manganese | 0.059mg |
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| Vitamin B1 | 0.08mg | 0.025mg |
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| Vitamin B2 | 0.1mg | 0.065mg |
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| Vitamin B3 | 0.5mg | 0.26mg |
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| Vitamin B5 | 0.135mg | 0.041mg |
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| Vitamin B6 | 0.221mg | 0.047mg |
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| Vitamin K | 8.1µg |
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| Saturated Fat | 0.231g |
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| Tryptophan | 0.007mg |
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| Lysine | 0.037mg |
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| Methionine | 0.004mg |
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| Fructose | 2.79g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
5%
Minerals Daily Need Coverage Score
9%
6%
Comparison summary
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sour cherry is lower in Saturated Fat (difference - 0.231g)
Which food is lower in glycemic index?
Sour cherry is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 6.99g)
Which food is richer in minerals?
Custard apple is relatively richer in minerals
Which food is richer in vitamins?
Custard apple is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (4 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)