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Custard apple vs. Sour cherry — In-Depth Nutrition Comparison

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How are Custard apple and Sour cherry different?

  • Custard apple is higher than Sour cherry in Vitamin C, Vitamin B6, and Potassium.
  • Custard apple covers your daily need of Vitamin C 21% more than Sour cherry.
  • Custard apple contains 5 times more Vitamin B6 than Sour cherry. Custard apple contains 0.221mg of Vitamin B6, while Sour cherry contains 0.047mg.

Custard-apple, (bullock's-heart), raw and Cherries, sour, canned, water pack, drained types were used in this article.

Infographic

Custard apple vs Sour cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +172.7%
Contains more Iron +10.9%
Contains more Magnesium +125%
Contains more Phosphorus +31.3%
Contains more Potassium +232.2%
Equal in Iron - 0.64
Equal in Sodium - 4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 24% 6% 7% 11% 1% 2% 0% 8% 0%
Contains more Calcium +172.7%
Contains more Iron +10.9%
Contains more Magnesium +125%
Contains more Phosphorus +31.3%
Contains more Potassium +232.2%
Equal in Iron - 0.64
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +6300%
Contains more Vitamin B1 +220%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +92.3%
Contains more Vitamin B5 +229.3%
Contains more Vitamin B6 +370.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 1% 7% 15% 5% 3% 11% 0% 0% 0% 21%
Contains more Vitamin C +6300%
Contains more Vitamin B1 +220%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +92.3%
Contains more Vitamin B5 +229.3%
Contains more Vitamin B6 +370.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +146.4%
Contains more Fats +185.7%
Contains more Carbs +141.1%
Contains more Other +194.1%
Contains more Water +23.5%
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
10% 88%
Protein: 0.69 g
Fats: 0.21 g
Carbs: 10.45 g
Water: 88.31 g
Other: 0.34 g
Contains more Protein +146.4%
Contains more Fats +185.7%
Contains more Carbs +141.1%
Contains more Other +194.1%
Contains more Water +23.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Sour cherry
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Custard apple Sour cherry Opinion
Net carbs 22.8g 9.25g Custard apple
Protein 1.7g 0.69g Custard apple
Fats 0.6g 0.21g Custard apple
Carbs 25.2g 10.45g Custard apple
Calories 101kcal 42kcal Custard apple
Fructose 2.79g Sour cherry
Sugar 6.99g Custard apple
Fiber 2.4g 1.2g Custard apple
Calcium 30mg 11mg Custard apple
Iron 0.71mg 0.64mg Custard apple
Magnesium 18mg 8mg Custard apple
Phosphorus 21mg 16mg Custard apple
Potassium 382mg 115mg Custard apple
Sodium 4mg 4mg
Zinc 0.07mg Sour cherry
Manganese 0.059mg Sour cherry
Vitamin A 33IU Custard apple
Vitamin A RAE 2µg Custard apple
Vitamin C 19.2mg 0.3mg Custard apple
Vitamin B1 0.08mg 0.025mg Custard apple
Vitamin B2 0.1mg 0.065mg Custard apple
Vitamin B3 0.5mg 0.26mg Custard apple
Vitamin B5 0.135mg 0.041mg Custard apple
Vitamin B6 0.221mg 0.047mg Custard apple
Vitamin K 8.1µg Sour cherry
Tryptophan 0.007mg Custard apple
Lysine 0.037mg Custard apple
Methionine 0.004mg Custard apple
Saturated Fat 0.231g Sour cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Sour cherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Custard apple
5%
Sour cherry
Minerals Daily Need Coverage Score
9%
Custard apple
6%
Sour cherry

Comparison summary

Which food is lower in Cholesterol?
Sour cherry
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sour cherry
Sour cherry is lower in Saturated Fat (difference - 0.231g)
Which food is lower in glycemic index?
Sour cherry
Sour cherry is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 6.99g)
Which food is richer in minerals?
Custard apple
Custard apple is relatively richer in minerals
Which food is richer in vitamins?
Custard apple
Custard apple is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Sour cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167769/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.