Custard apple vs. Sour cherry — In-Depth Nutrition Comparison
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How are custard apple and sour cherries different?
- Custard apple is higher than sour cherries in vitamin C, vitamin B6, and potassium.
- Custard apple covers your daily need for vitamin C 21% more than sour cherries.
- Custard apple contains 5 times more vitamin B6 than sour cherries. Custard apple contains 0.221mg of vitamin B6, while sour cherries contain 0.047mg.
- Custard apple has a higher glycemic index (54) than sour cherries (41).
Custard-apple, (bullock's-heart), raw and Cherries, sour, canned, water pack, drained types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +172.7% |
| Contains more PotassiumPotassium | +232.2% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +6300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +92.3% |
| Contains more Vitamin B5Vitamin B5 | +229.3% |
| Contains more Vitamin B6Vitamin B6 | +370.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.2mg | 0.3mg | 21% |
| Vitamin B6 | 0.221mg | 0.047mg | 13% |
| Potassium | 382mg | 115mg | 8% |
| Vitamin K | 8.1µg | 7% | |
| Carbs | 25.2g | 10.45g | 5% |
| Fiber | 2.4g | 1.2g | 5% |
| Vitamin B1 | 0.08mg | 0.025mg | 5% |
| Calories | 101kcal | 42kcal | 3% |
| Manganese | 0.059mg | 3% | |
| Vitamin B2 | 0.1mg | 0.065mg | 3% |
| Fructose | 2.79g | 3% | |
| Protein | 1.7g | 0.69g | 2% |
| Magnesium | 18mg | 8mg | 2% |
| Calcium | 30mg | 11mg | 2% |
| Vitamin B3 | 0.5mg | 0.26mg | 2% |
| Vitamin B5 | 0.135mg | 0.041mg | 2% |
| Fats | 0.6g | 0.21g | 1% |
| Iron | 0.71mg | 0.64mg | 1% |
| Zinc | 0.07mg | 1% | |
| Phosphorus | 21mg | 16mg | 1% |
| Saturated fat | 0.231g | 1% | |
| Protein per 100 calories | 1.7g | 1.6g | N/A |
| Calories per 10 g protein | 594kcal | 609kcal | N/A |
| Weight per 100 calories | 99g | 238g | N/A |
| Net carbs | 22.8g | 9.25g | N/A |
| Sugar | 6.99g | N/A | |
| Sodium | 4mg | 4mg | 0% |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more ProteinProtein | +146.4% |
| Contains more FatsFats | +185.7% |
| Contains more CarbsCarbs | +141.1% |
| Contains more WaterWater | +23.5% |
