Custard apple vs. Summer squash — In-Depth Nutrition Comparison
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What are the differences between custard apple and summer squash?
- Custard apple is richer than summer squash in fiber.
- The glycemic index of summer squash is lower.
We used Custard-apple, (bullock's-heart), raw and Squash, summer, all varieties, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +45.8% |
| Contains more IronIron | +102.9% |
| Contains more PhosphorusPhosphorus | +81% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.9% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B2Vitamin B2 | +42% |
| Contains more Vitamin B5Vitamin B5 | +14.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.175mg | 8% | |
| Folate | 29µg | 7% | |
| Carbs | 25.2g | 3.35g | 7% |
| Copper | 0.051mg | 6% | |
| Fiber | 2.4g | 1.1g | 5% |
| Iron | 0.71mg | 0.35mg | 5% |
| Calories | 101kcal | 16kcal | 4% |
| Potassium | 382mg | 262mg | 4% |
| Vitamin K | 3µg | 3% | |
| Vitamin B2 | 0.1mg | 0.142mg | 3% |
| Zinc | 0.29mg | 3% | |
| Vitamin B1 | 0.08mg | 0.048mg | 3% |
| Vitamin C | 19.2mg | 17mg | 2% |
| Phosphorus | 21mg | 38mg | 2% |
| Calcium | 30mg | 15mg | 2% |
| Fructose | 0.95g | 1% | |
| Polyunsaturated fat | 0.089g | 1% | |
| Saturated fat | 0.231g | 0.044g | 1% |
| Choline | 6.7mg | 1% | |
| Fats | 0.6g | 0.18g | 1% |
| Protein | 1.7g | 1.21g | 1% |
| Vitamin A | 2µg | 10µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 22.8g | 2.25g | N/A |
| Magnesium | 18mg | 17mg | 0% |
| Sugar | 2.2g | N/A | |
| Sodium | 4mg | 2mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B3 | 0.5mg | 0.487mg | 0% |
| Vitamin B5 | 0.135mg | 0.155mg | 0% |
| Vitamin B6 | 0.221mg | 0.218mg | 0% |
| Monounsaturated fat | 0.016g | 0% | |
| Tryptophan | 0.007mg | 0.011mg | 0% |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.037mg | 0.065mg | 0% |
| Methionine | 0.004mg | 0.017mg | 0% |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more ProteinProtein | +40.5% |
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +652.2% |
| Contains more OtherOther | +61.3% |
| Contains more WaterWater | +32.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains less Sat. FatSaturated fat | -81% |
