Custard apple vs. Squid — In-Depth Nutrition Comparison
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A recap on differences between custard apple and squid
- Custard apple is higher in vitamin C, yet squid is higher in vitamin B12, iron, vitamin B2, phosphorus, vitamin B5, calcium, and vitamin A.
- Squid covers your daily vitamin B12 needs 225% more than custard apple.
- Custard apple contains 2 times more vitamin C than squid. While custard apple contains 19.2mg of vitamin C, squid contains only 8.5mg.
- The amount of sodium in custard apple is lower.
Food varieties used in this article are Custard-apple, (bullock's-heart), raw and Mollusks, cuttlefish, mixed species, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +66.8% |
| Contains more IronIron | +1426.8% |
| Contains more PhosphorusPhosphorus | +2661.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +125.9% |
| Contains more Vitamin B1Vitamin B1 | +370.6% |
| Contains more Vitamin AVitamin A | +10050% |
| Contains more Vitamin B2Vitamin B2 | +1629% |
| Contains more Vitamin B3Vitamin B3 | +337.8% |
| Contains more Vitamin B5Vitamin B5 | +566.7% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.4µg | 225% |
| Selenium | 89.6µg | 163% | |
| Iron | 0.71mg | 10.84mg | 127% |
| Vitamin B2 | 0.1mg | 1.729mg | 125% |
| Copper | 0.998mg | 111% | |
| Phosphorus | 21mg | 580mg | 80% |
| Cholesterol | 0mg | 224mg | 75% |
| Protein | 1.7g | 32.48g | 62% |
| Sodium | 4mg | 744mg | 32% |
| Zinc | 3.46mg | 31% | |
| Vitamin A | 2µg | 203µg | 22% |
| Vitamin B5 | 0.135mg | 0.9mg | 15% |
| Calcium | 30mg | 180mg | 15% |
| Vitamin C | 19.2mg | 8.5mg | 12% |
| Vitamin B3 | 0.5mg | 2.189mg | 11% |
| Magnesium | 18mg | 60mg | 10% |
| Fiber | 2.4g | 0g | 10% |
| Manganese | 0.209mg | 9% | |
| Potassium | 382mg | 637mg | 8% |
| Carbs | 25.2g | 1.64g | 8% |
| Folate | 24µg | 6% | |
| Vitamin B1 | 0.08mg | 0.017mg | 5% |
| Vitamin B6 | 0.221mg | 0.27mg | 4% |
| Calories | 101kcal | 158kcal | 3% |
| Polyunsaturated fat | 0.268g | 2% | |
| Fats | 0.6g | 1.4g | 1% |
| Net carbs | 22.8g | 1.64g | N/A |
| Saturated fat | 0.231g | 0.236g | 0% |
| Monounsaturated fat | 0.162g | 0% | |
| Tryptophan | 0.007mg | 0.364mg | 0% |
| Threonine | 1.398mg | 0% | |
| Isoleucine | 1.414mg | 0% | |
| Leucine | 2.287mg | 0% | |
| Lysine | 0.037mg | 2.427mg | 0% |
| Methionine | 0.004mg | 0.733mg | 0% |
| Phenylalanine | 1.164mg | 0% | |
| Valine | 1.419mg | 0% | |
| Histidine | 0.624mg | 0% | |
| Omega-3 - EPA | 0.078g | N/A | |
| Omega-3 - DHA | 0.132g | N/A | |
| Omega-3 - DPA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
| Contains more CarbsCarbs | +1436.6% |
| Contains more WaterWater | +17% |
| Contains more ProteinProtein | +1810.6% |
| Contains more FatsFats | +133.3% |
| Contains more OtherOther | +236% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.236 g
Monounsaturated fat:
Mono. Fat
0.162 g
Polyunsaturated fat:
Poly. Fat
0.268 g
~equal in
Saturated fat
~0.236g
