Custard apple vs. Squid — In-Depth Nutrition Comparison
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A recap on differences between custard apple and squid
- Custard apple is higher in vitamin C, yet squid is higher in vitamin B12, iron, vitamin B2, phosphorus, vitamin B5, calcium, and vitamin A.
- Squid covers your daily vitamin B12 needs 225% more than custard apple.
- Custard apple contains 2 times more vitamin C than squid. While custard apple contains 19.2mg of vitamin C, squid contains only 8.5mg.
- The amount of sodium in custard apple is lower.
Food varieties used in this article are Custard-apple, (bullock's-heart), raw and Mollusks, cuttlefish, mixed species, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +66.8% |
| Contains more IronIron | +1426.8% |
| Contains more PhosphorusPhosphorus | +2661.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +125.9% |
| Contains more Vitamin B1Vitamin B1 | +370.6% |
| Contains more Vitamin AVitamin A | +10050% |
| Contains more Vitamin B2Vitamin B2 | +1629% |
| Contains more Vitamin B3Vitamin B3 | +337.8% |
| Contains more Vitamin B5Vitamin B5 | +566.7% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
| Contains more CarbsCarbs | +1436.6% |
| Contains more WaterWater | +17% |
| Contains more ProteinProtein | +1810.6% |
| Contains more FatsFats | +133.3% |
| Contains more OtherOther | +236% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.236 g
Monounsaturated fat:
Mono. Fat
0.162 g
Polyunsaturated fat:
Poly. Fat
0.268 g
~equal in
Saturated fat
~0.236g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 5.4µg | 225% |
| Selenium | 89.6µg | 163% | |
| Iron | 0.71mg | 10.84mg | 127% |
| Vitamin B2 | 0.1mg | 1.729mg | 125% |
| Copper | 0.998mg | 111% | |
| Phosphorus | 21mg | 580mg | 80% |
| Cholesterol | 0mg | 224mg | 75% |
| Protein | 1.7g | 32.48g | 62% |
| Sodium | 4mg | 744mg | 32% |
| Zinc | 3.46mg | 31% | |
| Vitamin A | 2µg | 203µg | 22% |
| Vitamin B5 | 0.135mg | 0.9mg | 15% |
| Calcium | 30mg | 180mg | 15% |
| Vitamin C | 19.2mg | 8.5mg | 12% |
| Vitamin B3 | 0.5mg | 2.189mg | 11% |
| Magnesium | 18mg | 60mg | 10% |
| Fiber | 2.4g | 0g | 10% |
| Manganese | 0.209mg | 9% | |
| Potassium | 382mg | 637mg | 8% |
| Carbs | 25.2g | 1.64g | 8% |
| Folate | 24µg | 6% | |
| Vitamin B1 | 0.08mg | 0.017mg | 5% |
| Vitamin B6 | 0.221mg | 0.27mg | 4% |
| Calories | 101kcal | 158kcal | 3% |
| Polyunsaturated fat | 0.268g | 2% | |
| Fats | 0.6g | 1.4g | 1% |
| Net carbs | 22.8g | 1.64g | N/A |
| Saturated fat | 0.231g | 0.236g | 0% |
| Monounsaturated fat | 0.162g | 0% | |
| Tryptophan | 0.007mg | 0.364mg | 0% |
| Threonine | 1.398mg | 0% | |
| Isoleucine | 1.414mg | 0% | |
| Leucine | 2.287mg | 0% | |
| Lysine | 0.037mg | 2.427mg | 0% |
| Methionine | 0.004mg | 0.733mg | 0% |
| Phenylalanine | 1.164mg | 0% | |
| Valine | 1.419mg | 0% | |
| Histidine | 0.624mg | 0% | |
| Omega-3 - EPA | 0.078g | N/A | |
| Omega-3 - DHA | 0.132g | N/A | |
| Omega-3 - DPA | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
104%
Minerals Daily Need Coverage Score
9%
185%
Comparison summary
Which food is richer in minerals?
Squid is relatively richer in minerals
Which food is lower in glycemic index?
Squid is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Squid is relatively richer in vitamins
Which food is lower in Cholesterol?
Custard apple is lower in Cholesterol (difference - 224mg)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 740mg)
Which food is lower in Saturated fat?
Custard apple is lower in Saturated fat (difference - 0.005g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)