Custard apple vs. Submarine sandwich — In-Depth Nutrition Comparison
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Significant differences between custard apple and submarine sandwich
- Custard apple has more vitamin C; however, submarine sandwich is richer in vitamin B3, vitamin B1, calcium, iron, phosphorus, vitamin B2, and vitamin B12.
- Submarine sandwich covers your daily sodium needs 25% more than custard apple.
- Submarine sandwich has 3 times less vitamin C than custard apple. Custard apple has 19.2mg of vitamin C, while submarine sandwich has 7.5mg.
- Custard apple contains less saturated fat.
Specific food types used in this comparison are Custard-apple, (bullock's-heart), raw and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35.5% |
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +470% |
| Contains more IronIron | +154.9% |
| Contains more PhosphorusPhosphorus | +433.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +156% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin B1Vitamin B1 | +328.8% |
| Contains more Vitamin B2Vitamin B2 | +167% |
| Contains more Vitamin B3Vitamin B3 | +764.6% |
| Contains more Vitamin B5Vitamin B5 | +311.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 36% | |
| Sodium | 4mg | 575mg | 25% |
| Vitamin B3 | 0.5mg | 4.323mg | 24% |
| Vitamin B1 | 0.08mg | 0.343mg | 22% |
| Protein | 1.7g | 10.52g | 18% |
| Folate | 66µg | 17% | |
| Fats | 0.6g | 10.04g | 15% |
| Manganese | 0.354mg | 15% | |
| Saturated fat | 0.231g | 3.554g | 15% |
| Calcium | 30mg | 171mg | 14% |
| Iron | 0.71mg | 1.81mg | 14% |
| Vitamin C | 19.2mg | 7.5mg | 13% |
| Polyunsaturated fat | 1.927g | 13% | |
| Phosphorus | 21mg | 112mg | 13% |
| Vitamin B2 | 0.1mg | 0.267mg | 13% |
| Zinc | 1.05mg | 10% | |
| Copper | 0.084mg | 9% | |
| Monounsaturated fat | 3.716g | 9% | |
| Cholesterol | 0mg | 27mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B5 | 0.135mg | 0.555mg | 8% |
| Calories | 101kcal | 213kcal | 6% |
| Starch | 15.67g | 6% | |
| Choline | 29.1mg | 5% | |
| Fiber | 2.4g | 1.2g | 5% |
| Vitamin K | 4.5µg | 4% | |
| Vitamin E | 0.41mg | 3% | |
| Potassium | 382mg | 282mg | 3% |
| Vitamin A | 2µg | 22µg | 2% |
| Carbs | 25.2g | 20.43g | 2% |
| Fructose | 1.4g | 2% | |
| Vitamin B6 | 0.221mg | 0.203mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Net carbs | 22.8g | 19.23g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 3.18g | N/A | |
| Trans fat | 0g | 0.119g | N/A |
| Tryptophan | 0.007mg | 0.1mg | 0% |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.037mg | 0.491mg | 0% |
| Methionine | 0.004mg | 0.21mg | 0% |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more CarbsCarbs | +23.3% |
| Contains more WaterWater | +26.5% |
| Contains more ProteinProtein | +518.8% |
| Contains more FatsFats | +1573.3% |
| Contains more OtherOther | +150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -93.5% |
