Custard apple vs. Sugar substitute — In-Depth Nutrition Comparison
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A recap on differences between custard apple and sugar substitute
- Custard apple is higher in vitamin B6, potassium, fiber, iron, vitamin B2, and vitamin B1, yet sugar substitute is higher in calcium.
- Sugar substitute covers your daily calcium needs 85% more than custard apple.
- Custard apple contains 15 times more vitamin B6 than sugar substitute. While custard apple contains 0.221mg of vitamin B6, sugar substitute contains only 0.015mg.
- The amount of sodium in custard apple is lower.
- The glycemic index of sugar substitute is lower.
Food varieties used in this article are Custard-apple, (bullock's-heart), raw and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +879.5% |
| Contains more IronIron | +343.8% |
| Contains more PhosphorusPhosphorus | +162.5% |
| Contains less SodiumSodium | -99.3% |
| Contains more CalciumCalcium | +2830% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +68.8% |
| Contains more Vitamin B6Vitamin B6 | +1373.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 30mg | 879mg | 85% |
| Sodium | 4mg | 572mg | 25% |
| Vitamin C | 19.2mg | 21% | |
| Carbs | 25.2g | 84.77g | 20% |
| Vitamin B6 | 0.221mg | 0.015mg | 16% |
| Calories | 101kcal | 347kcal | 12% |
| Potassium | 382mg | 39mg | 10% |
| Iron | 0.71mg | 0.16mg | 7% |
| Fiber | 2.4g | 0.6g | 7% |
| Vitamin B2 | 0.1mg | 0.015mg | 7% |
| Vitamin B1 | 0.08mg | 0.015mg | 5% |
| Magnesium | 18mg | 6mg | 3% |
| Vitamin B3 | 0.5mg | 3% | |
| Phosphorus | 21mg | 8mg | 2% |
| Saturated fat | 0.231g | 1% | |
| Manganese | 0.022mg | 1% | |
| Vitamin B5 | 0.135mg | 0.08mg | 1% |
| Starch | 3.52g | 1% | |
| Protein | 1.7g | 2.06g | 1% |
| Copper | 0.007mg | 1% | |
| Fats | 0.6g | 0g | 1% |
| Net carbs | 22.8g | 84.17g | N/A |
| Sugar | 4.03g | N/A | |
| Zinc | 0.04mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +682.3% |
| Contains more ProteinProtein | +21.2% |
| Contains more CarbsCarbs | +236.4% |
| Contains more OtherOther | +303% |
