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  6. Custard apple vs. Swiss cheese

Custard apple vs. Swiss cheese — In-Depth Nutrition Comparison

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What are the main differences between custard apple and Swiss cheese?

  • Custard apple is richer in vitamin C, vitamin B6, and fiber, yet Swiss cheese is richer in vitamin B12, calcium, phosphorus, vitamin A, and vitamin B2.
  • Swiss cheese's daily need coverage for vitamin B12 is 128% higher.
  • Custard apple contains less saturated fat.
  • Swiss cheese has a lower glycemic index than custard apple.

We used Custard-apple, (bullock's-heart), raw and Cheese, swiss types in this comparison.

Infographic

Custard apple vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +430.6%
Contains more IronIron +446.2%
Contains less SodiumSodium -97.9%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +2866.7%
Contains more PhosphorusPhosphorus +2633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +627.3%
Contains more Vitamin B3Vitamin B3 +681.3%
Contains more Vitamin B6Vitamin B6 +211.3%
Contains more Vitamin AVitamin A +14300%
Contains more Vitamin B2Vitamin B2 +202%
Contains more Vitamin B5Vitamin B5 +161.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Custard apple Swiss cheese DV% diff.
Vitamin B12 0µg 3.06µg 128%
Calcium 30mg 890mg 86%
Saturated fat 0.231g 18.227g 82%
Phosphorus 21mg 574mg 79%
Selenium 30µg 55%
Protein 1.7g 26.96g 51%
Fats 0.6g 30.99g 47%
Zinc 4.37mg 40%
Vitamin A 2µg 288µg 32%
Cholesterol 0mg 93mg 31%
Vitamin C 19.2mg 0mg 21%
Monounsaturated fat 8.046g 20%
Vitamin B2 0.1mg 0.302mg 16%
Calories 101kcal 393kcal 15%
Vitamin B6 0.221mg 0.071mg 12%
Fiber 2.4g 0g 10%
Polyunsaturated fat 1.341g 9%
Potassium 382mg 72mg 9%
Carbs 25.2g 1.44g 8%
Sodium 4mg 187mg 8%
Iron 0.71mg 0.13mg 7%
Vitamin B1 0.08mg 0.011mg 6%
Copper 0.047mg 5%
Vitamin B5 0.135mg 0.353mg 4%
Magnesium 18mg 33mg 4%
Vitamin E 0.6mg 4%
Vitamin B3 0.5mg 0.064mg 3%
Folate 10µg 3%
Choline 15.5mg 3%
Manganese 0.026mg 1%
Vitamin K 1.4µg 1%
Net carbs 22.8g 1.44g N/A
Trans fat 0g 0.987g N/A
Tryptophan 0.007mg 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 0.037mg 2.585mg 0%
Methionine 0.004mg 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +1650%
Contains more WaterWater +90%
Contains more ProteinProtein +1485.9%
Contains more FatsFats +5065%
Contains more OtherOther +198%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.