Custard apple vs. Teff — In-Depth Nutrition Comparison
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How are custard apple and teff different?
- Custard apple is higher in vitamin B6, potassium, and vitamin B2; however, teff is richer in iron, phosphorus, vitamin B1, and magnesium.
- Daily need coverage for iron for teff is 17% higher.
- Custard apple contains 4 times more potassium than teff. While custard apple contains 382mg of potassium, teff contains only 107mg.
Custard-apple, (bullock's-heart), raw and Teff, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +257% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +63.3% |
| Contains more IronIron | +188.7% |
| Contains more PhosphorusPhosphorus | +471.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +203% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +127.8% |
| Contains more Vitamin B1Vitamin B1 | +128.8% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 124% | |
| Copper | 0.226mg | 25% | |
| Vitamin C | 19.2mg | 21% | |
| Iron | 0.71mg | 2.05mg | 17% |
| Phosphorus | 21mg | 120mg | 14% |
| Zinc | 1.11mg | 10% | |
| Vitamin B6 | 0.221mg | 0.097mg | 10% |
| Vitamin B1 | 0.08mg | 0.183mg | 9% |
| Magnesium | 18mg | 50mg | 8% |
| Potassium | 382mg | 107mg | 8% |
| Folate | 18µg | 5% | |
| Vitamin B2 | 0.1mg | 0.033mg | 5% |
| Protein | 1.7g | 3.87g | 4% |
| Vitamin B3 | 0.5mg | 0.909mg | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Carbs | 25.2g | 19.86g | 2% |
| Calcium | 30mg | 49mg | 2% |
| Fiber | 2.4g | 2.8g | 2% |
| Saturated fat | 0.231g | 1% | |
| Calories | 101kcal | 101kcal | 0% |
| Fats | 0.6g | 0.65g | 0% |
| Net carbs | 22.8g | 17.06g | N/A |
| Sodium | 4mg | 8mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.007mg | 0.041mg | 0% |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.037mg | 0.109mg | 0% |
| Methionine | 0.004mg | 0.125mg | 0% |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more CarbsCarbs | +26.9% |
| Contains more OtherOther | +44.9% |
| Contains more ProteinProtein | +127.6% |
~equal in
Fats
~0.65g
~equal in
Water
~74.93g
