Custard apple vs. Toffee — In-Depth Nutrition Comparison
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How are custard apple and toffee different?
- Custard apple is higher in vitamin C, vitamin B6, potassium, fiber, iron, and vitamin B1; however, toffee is richer in vitamin A.
- Daily need coverage for saturated fat for toffee is 102% higher.
- Custard apple has less sodium.
Custard-apple, (bullock's-heart), raw and Candies, toffee, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +649% |
| Contains more IronIron | +2266.7% |
| Contains less SodiumSodium | -97% |
| Contains more CalciumCalcium | +13.3% |
| Contains more PhosphorusPhosphorus | +52.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9500% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +47.1% |
| Contains more Vitamin B3Vitamin B3 | +1624.1% |
| Contains more Vitamin B6Vitamin B6 | +2355.6% |
| Contains more Vitamin AVitamin A | +15850% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.231g | 20.565g | 92% |
| Fats | 0.6g | 32.75g | 49% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin A | 2µg | 319µg | 35% |
| Calories | 101kcal | 560kcal | 23% |
| Monounsaturated fat | 8.964g | 22% | |
| Vitamin C | 19.2mg | 0.2mg | 21% |
| Vitamin B6 | 0.221mg | 0.009mg | 16% |
| Carbs | 25.2g | 64.72g | 13% |
| Potassium | 382mg | 51mg | 10% |
| Fiber | 2.4g | 0g | 10% |
| Iron | 0.71mg | 0.03mg | 9% |
| Polyunsaturated fat | 1.222g | 8% | |
| Sodium | 4mg | 135mg | 6% |
| Vitamin B1 | 0.08mg | 0.008mg | 6% |
| Vitamin E | 0.94mg | 6% | |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Magnesium | 18mg | 4mg | 3% |
| Vitamin B3 | 0.5mg | 0.029mg | 3% |
| Vitamin B2 | 0.1mg | 0.068mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Phosphorus | 21mg | 32mg | 2% |
| Zinc | 0.12mg | 1% | |
| Protein | 1.7g | 1.07g | 1% |
| Selenium | 0.8µg | 1% | |
| Folate | 2µg | 1% | |
| Net carbs | 22.8g | 64.72g | N/A |
| Calcium | 30mg | 34mg | 0% |
| Sugar | 63.47g | N/A | |
| Copper | 0.003mg | 0% | |
| Manganese | 0.002mg | 0% | |
| Vitamin B5 | 0.135mg | 0.134mg | 0% |
| Trans fat | 0g | 0.674g | N/A |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
| Contains more ProteinProtein | +58.9% |
| Contains more WaterWater | +12900% |
| Contains more FatsFats | +5358.3% |
| Contains more CarbsCarbs | +156.8% |
~equal in
Other
~0.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
| Contains less Sat. FatSaturated fat | -98.9% |
