Custard apple vs. Tomatillo — In-Depth Nutrition Comparison
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Significant differences between custard apple and tomatillos
- Custard apple has more vitamin B6 and vitamin C; however, tomatillos are richer in vitamin B3.
- Custard apple covers your daily vitamin B6 needs 13% more than tomatillos.
- Tomatillos have 4 times less calcium than custard apple. Custard apple has 30mg of calcium, while tomatillos have 7mg.
Specific food types used in this comparison are Custard-apple, (bullock's-heart), raw and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +328.6% |
| Contains more PotassiumPotassium | +42.5% |
| Contains more IronIron | +14.5% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +64.1% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B6Vitamin B6 | +294.6% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B3Vitamin B3 | +270% |
| Contains more Vitamin B5Vitamin B5 | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 6652% | |
| Vitamin B6 | 0.221mg | 0.056mg | 13% |
| Copper | 0.079mg | 9% | |
| Vitamin C | 19.2mg | 11.7mg | 8% |
| Vitamin K | 10.1µg | 8% | |
| Vitamin B3 | 0.5mg | 1.85mg | 8% |
| Carbs | 25.2g | 5.84g | 6% |
| Vitamin B2 | 0.1mg | 0.035mg | 5% |
| Calories | 101kcal | 32kcal | 3% |
| Polyunsaturated fat | 0.417g | 3% | |
| Vitamin B1 | 0.08mg | 0.044mg | 3% |
| Phosphorus | 21mg | 39mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Potassium | 382mg | 268mg | 3% |
| Zinc | 0.22mg | 2% | |
| Calcium | 30mg | 7mg | 2% |
| Fiber | 2.4g | 1.9g | 2% |
| Folate | 7µg | 2% | |
| Fats | 0.6g | 1.02g | 1% |
| Protein | 1.7g | 0.96g | 1% |
| Selenium | 0.5µg | 1% | |
| Iron | 0.71mg | 0.62mg | 1% |
| Choline | 7.6mg | 1% | |
| Net carbs | 22.8g | 3.94g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 3.93g | N/A | |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 2µg | 6µg | 0% |
| Vitamin B5 | 0.135mg | 0.15mg | 0% |
| Saturated fat | 0.231g | 0.139g | 0% |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
| Contains more ProteinProtein | +77.1% |
| Contains more CarbsCarbs | +331.5% |
| Contains more OtherOther | +81.8% |
| Contains more FatsFats | +70% |
| Contains more WaterWater | +28.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
| Contains less Sat. FatSaturated fat | -39.8% |
