Custard apple vs. Tomatillo — In-Depth Nutrition Comparison
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Significant differences between custard apple and tomatillos
- Custard apple has more vitamin B6 and vitamin C; however, tomatillos are richer in vitamin B3.
- Custard apple covers your daily vitamin B6 needs 13% more than tomatillos.
- Tomatillos have 4 times less calcium than custard apple. Custard apple has 30mg of calcium, while tomatillos have 7mg.
Specific food types used in this comparison are Custard-apple, (bullock's-heart), raw and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +328.6% |
| Contains more PotassiumPotassium | +42.5% |
| Contains more IronIron | +14.5% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +64.1% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B6Vitamin B6 | +294.6% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B3Vitamin B3 | +270% |
| Contains more Vitamin B5Vitamin B5 | +11.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
| Contains more ProteinProtein | +77.1% |
| Contains more CarbsCarbs | +331.5% |
| Contains more OtherOther | +81.8% |
| Contains more FatsFats | +70% |
| Contains more WaterWater | +28.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
| Contains less Sat. FatSaturated fat | -39.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 153mg | 6652% | |
| Vitamin B6 | 0.221mg | 0.056mg | 13% |
| Copper | 0.079mg | 9% | |
| Vitamin C | 19.2mg | 11.7mg | 8% |
| Vitamin K | 10.1µg | 8% | |
| Vitamin B3 | 0.5mg | 1.85mg | 8% |
| Carbs | 25.2g | 5.84g | 6% |
| Vitamin B2 | 0.1mg | 0.035mg | 5% |
| Calories | 101kcal | 32kcal | 3% |
| Polyunsaturated fat | 0.417g | 3% | |
| Vitamin B1 | 0.08mg | 0.044mg | 3% |
| Phosphorus | 21mg | 39mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Potassium | 382mg | 268mg | 3% |
| Zinc | 0.22mg | 2% | |
| Calcium | 30mg | 7mg | 2% |
| Fiber | 2.4g | 1.9g | 2% |
| Folate | 7µg | 2% | |
| Fats | 0.6g | 1.02g | 1% |
| Protein | 1.7g | 0.96g | 1% |
| Selenium | 0.5µg | 1% | |
| Iron | 0.71mg | 0.62mg | 1% |
| Choline | 7.6mg | 1% | |
| Net carbs | 22.8g | 3.94g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 3.93g | N/A | |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 2µg | 6µg | 0% |
| Vitamin B5 | 0.135mg | 0.15mg | 0% |
| Saturated fat | 0.231g | 0.139g | 0% |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
12%
Minerals Daily Need Coverage Score
9%
2007%
Comparison summary
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Tomatillo is lower in Saturated fat (difference - 0.092g)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Tomatillo is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 3.93g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.