Custard apple vs. Tomato — In-Depth Nutrition Comparison
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A recap on differences between custard apple and tomatoes
- Custard apple is higher in vitamin B6, vitamin B2, vitamin C, and iron, yet tomatoes are higher in vitamin A.
- Tomatoes cover your daily vitamin A needs 16% more than custard apple.
- Custard apple contains 5 times more vitamin B2 than tomatoes. While custard apple contains 0.1mg of vitamin B2, tomatoes contain only 0.019mg.
- The glycemic index of tomatoes is lower.
Food varieties used in this article are Custard-apple, (bullock's-heart), raw and Tomatoes, red, ripe, raw, year round average.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +61.2% |
| Contains more IronIron | +163% |
| Contains less SodiumSodium | -20% |
| Contains more PhosphorusPhosphorus | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40.1% |
| Contains more Vitamin B1Vitamin B1 | +116.2% |
| Contains more Vitamin B2Vitamin B2 | +426.3% |
| Contains more Vitamin B5Vitamin B5 | +51.7% |
| Contains more Vitamin B6Vitamin B6 | +176.3% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin B3Vitamin B3 | +18.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.221mg | 0.08mg | 11% |
| Vitamin K | 7.9µg | 7% | |
| Carbs | 25.2g | 3.89g | 7% |
| Copper | 0.059mg | 7% | |
| Vitamin B2 | 0.1mg | 0.019mg | 6% |
| Vitamin C | 19.2mg | 13.7mg | 6% |
| Iron | 0.71mg | 0.27mg | 6% |
| Manganese | 0.114mg | 5% | |
| Fiber | 2.4g | 1.2g | 5% |
| Vitamin A | 2µg | 42µg | 4% |
| Folate | 15µg | 4% | |
| Vitamin B1 | 0.08mg | 0.037mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Calories | 101kcal | 18kcal | 4% |
| Potassium | 382mg | 237mg | 4% |
| Fructose | 1.37g | 2% | |
| Magnesium | 18mg | 11mg | 2% |
| Zinc | 0.17mg | 2% | |
| Calcium | 30mg | 10mg | 2% |
| Protein | 1.7g | 0.88g | 2% |
| Polyunsaturated fat | 0.083g | 1% | |
| Choline | 6.7mg | 1% | |
| Fats | 0.6g | 0.2g | 1% |
| Saturated fat | 0.231g | 0.028g | 1% |
| Vitamin B5 | 0.135mg | 0.089mg | 1% |
| Vitamin B3 | 0.5mg | 0.594mg | 1% |
| Net carbs | 22.8g | 2.69g | N/A |
| Sugar | 2.63g | N/A | |
| Phosphorus | 21mg | 24mg | 0% |
| Sodium | 4mg | 5mg | 0% |
| Monounsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.007mg | 0.006mg | 0% |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.037mg | 0.027mg | 0% |
| Methionine | 0.004mg | 0.006mg | 0% |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more ProteinProtein | +93.2% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +547.8% |
| Contains more OtherOther | +96.1% |
| Contains more WaterWater | +32.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains less Sat. FatSaturated fat | -87.9% |
