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  6. Custard apple vs. Vanilla extract

Custard apple vs. Vanilla extract — In-Depth Nutrition Comparison

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What are the main differences between custard apple and vanilla extract?

  • Vanilla extract has less vitamin C, vitamin B6, fiber, iron, potassium, and vitamin B1 than custard apple.
  • Custard apple's daily need coverage for vitamin C is 21% higher.

We used Custard-apple, (bullock's-heart), raw and Vanilla extract types in this comparison.

Infographic

Custard apple vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +172.7%
Contains more PotassiumPotassium +158.1%
Contains more IronIron +491.7%
Contains more PhosphorusPhosphorus +250%
Contains less SodiumSodium -55.6%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +627.3%
Contains more Vitamin B3Vitamin B3 +17.6%
Contains more Vitamin B5Vitamin B5 +285.7%
Contains more Vitamin B6Vitamin B6 +750%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.095mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Custard apple Vanilla extract DV% diff.
Vitamin C 19.2mg 0mg 21%
Vitamin B6 0.221mg 0.026mg 15%
Manganese 0.23mg 10%
Fiber 2.4g 0g 10%
Calories 101kcal 288kcal 9%
Copper 0.072mg 8%
Potassium 382mg 148mg 7%
Iron 0.71mg 0.12mg 7%
Vitamin B1 0.08mg 0.011mg 6%
Carbs 25.2g 12.65g 4%
Protein 1.7g 0.06g 3%
Vitamin B5 0.135mg 0.035mg 2%
Phosphorus 21mg 6mg 2%
Calcium 30mg 11mg 2%
Zinc 0.11mg 1%
Magnesium 18mg 12mg 1%
Fats 0.6g 0.06g 1%
Saturated fat 0.231g 0.01g 1%
Net carbs 22.8g 12.65g N/A
Sugar 12.65g N/A
Sodium 4mg 9mg 0%
Vitamin A 2µg 0µg 0%
Vitamin B2 0.1mg 0.095mg 0%
Vitamin B3 0.5mg 0.425mg 0%
Monounsaturated fat 0.01g 0%
Polyunsaturated fat 0.004g 0%
Tryptophan 0.007mg 0%
Lysine 0.037mg 0%
Methionine 0.004mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +2733.3%
Contains more FatsFats +900%
Contains more CarbsCarbs +99.2%
Contains more WaterWater +36%
Contains more OtherOther +3365%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -95.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.