Custard apple vs. Veal — In-Depth Nutrition Comparison
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How are custard apple and veal different?
- Custard apple is higher in vitamin C and fiber; however, veal is richer in vitamin B12, vitamin B3, phosphorus, vitamin B5, vitamin B2, and vitamin B6.
- Daily need coverage for vitamin B12 for veal is 53% higher.
- Custard apple has less saturated fat.
- Veal has a lower glycemic index (0) than custard apple (54).
Custard-apple, (bullock's-heart), raw and Veal, ground, cooked, broiled are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +76.5% |
| Contains more PotassiumPotassium | +13.4% |
| Contains less SodiumSodium | -95.2% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +39.4% |
| Contains more PhosphorusPhosphorus | +933.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +170% |
| Contains more Vitamin B3Vitamin B3 | +1506% |
| Contains more Vitamin B5Vitamin B5 | +759.3% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.27µg | 53% |
| Vitamin B3 | 0.5mg | 8.03mg | 47% |
| Protein | 1.7g | 24.38g | 45% |
| Zinc | 3.87mg | 35% | |
| Cholesterol | 0mg | 103mg | 34% |
| Phosphorus | 21mg | 217mg | 28% |
| Selenium | 13.7µg | 25% | |
| Vitamin B5 | 0.135mg | 1.16mg | 21% |
| Vitamin C | 19.2mg | 0mg | 21% |
| Choline | 95mg | 17% | |
| Vitamin B6 | 0.221mg | 0.39mg | 13% |
| Vitamin B2 | 0.1mg | 0.27mg | 13% |
| Saturated fat | 0.231g | 3.04g | 13% |
| Copper | 0.103mg | 11% | |
| Fats | 0.6g | 7.56g | 11% |
| Fiber | 2.4g | 0g | 10% |
| Carbs | 25.2g | 0g | 8% |
| Monounsaturated fat | 2.84g | 7% | |
| Iron | 0.71mg | 0.99mg | 4% |
| Polyunsaturated fat | 0.55g | 4% | |
| Calories | 101kcal | 172kcal | 4% |
| Sodium | 4mg | 83mg | 3% |
| Folate | 11µg | 3% | |
| Manganese | 0.035mg | 2% | |
| Vitamin K | 1.2µg | 1% | |
| Vitamin B1 | 0.08mg | 0.07mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Potassium | 382mg | 337mg | 1% |
| Calcium | 30mg | 17mg | 1% |
| Magnesium | 18mg | 24mg | 1% |
| Net carbs | 22.8g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.007mg | 0.247mg | 0% |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 0.037mg | 2.009mg | 0% |
| Methionine | 0.004mg | 0.569mg | 0% |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1334.1% |
| Contains more FatsFats | +1160% |
| Contains more OtherOther | +30% |
~equal in
Water
~66.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -92.4% |
