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Custard apple vs. Wafer — In-Depth Nutrition Comparison

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Summary of differences between custard apple and wafer

  • Custard apple has more vitamin C and vitamin B6; however, wafer is higher in iron, phosphorus, vitamin B3, vitamin B2, vitamin B1, and magnesium.
  • Wafer covers your daily need for iron, 41% more than custard apple.
  • Custard apple has less saturated fat.

These are the specific foods used in this comparison Custard-apple, (bullock's-heart), raw and Cookies, chocolate wafers.

Infographic

Custard apple vs Wafer infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Wafer
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 9.3% 19% 150% 154% 30% 57% 76% 91% 31%
Contains more PotassiumPotassium +81.9%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +194.4%
Contains more IronIron +464.8%
Contains more PhosphorusPhosphorus +528.6%
~equal in Calcium ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Wafer
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 14% 0% 51% 61% 54% 23% 12% 11% 6% 35% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +333.3%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +153.8%
Contains more Vitamin B2Vitamin B2 +166%
Contains more Vitamin B3Vitamin B3 +471.6%
Contains more Vitamin B5Vitamin B5 +182.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Wafer
4
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Contains more WaterWater +1488.9%
Contains more ProteinProtein +288.2%
Contains more FatsFats +2266.7%
Contains more CarbsCarbs +188.5%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Wafer
2
32% 37% 31%
Saturated fat: Sat. Fat 4.241 g
Monounsaturated fat: Mono. Fat 4.865 g
Polyunsaturated fat: Poly. Fat 4.153 g
Contains less Sat. FatSaturated fat -94.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Wafer
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Custard apple Wafer DV% diff.
Copper 0.463mg 51%
Iron 0.71mg 4.01mg 41%
Manganese 0.696mg 30%
Polyunsaturated fat 4.153g 28%
Sodium 4mg 580mg 25%
Fats 0.6g 14.2g 21%
Vitamin C 19.2mg 0mg 21%
Saturated fat 0.231g 4.241g 18%
Calories 101kcal 433kcal 17%
Carbs 25.2g 72.7g 16%
Phosphorus 21mg 132mg 16%
Vitamin B3 0.5mg 2.858mg 15%
Vitamin B6 0.221mg 0.051mg 13%
Vitamin B2 0.1mg 0.266mg 13%
Folate 47µg 12%
Monounsaturated fat 4.865g 12%
Zinc 1.09mg 10%
Selenium 5.7µg 10%
Vitamin B1 0.08mg 0.203mg 10%
Protein 1.7g 6.6g 10%
Magnesium 18mg 53mg 8%
Vitamin E 0.72mg 5%
Potassium 382mg 210mg 5%
Vitamin B5 0.135mg 0.381mg 5%
Fiber 2.4g 3.4g 4%
Vitamin B12 0µg 0.09µg 4%
Caffeine 10mg 3%
Choline 14.3mg 3%
Vitamin K 2.4µg 2%
Cholesterol 0mg 2mg 1%
Net carbs 22.8g 69.3g N/A
Calcium 30mg 31mg 0%
Sugar 37.43g N/A
Vitamin A 2µg 3µg 0%
Tryptophan 0.007mg 0.096mg 0%
Threonine 0.22mg 0%
Isoleucine 0.261mg 0%
Leucine 0.447mg 0%
Lysine 0.037mg 0.281mg 0%
Methionine 0.004mg 0.105mg 0%
Phenylalanine 0.308mg 0%
Valine 0.323mg 0%
Histidine 0.128mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Wafer
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Custard apple
21%
Wafer
Minerals Daily Need Coverage Score
9%
Custard apple
65%
Wafer

Comparison summary

Which food is richer in minerals?
Wafer
Wafer is relatively richer in minerals
Which food is richer in vitamins?
Wafer
Wafer is relatively richer in vitamins
Which food is lower in Cholesterol?
Custard apple
Custard apple is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 37.43g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 576mg)
Which food is lower in Saturated fat?
Custard apple
Custard apple is lower in Saturated fat (difference - 4.01g)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 7)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.