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  6. Custard apple vs. Welsh onion

Custard apple vs. Welsh onion — In-Depth Nutrition Comparison

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How are Custard apple and Welsh onion different?

  • Custard apple is higher in Vitamin B6, and Potassium, however, Welsh onion is richer in Vitamin C, and Iron.
  • Daily need coverage for Vitamin B6 from Custard apple is 11% higher.
  • Custard apple contains 2 times more Potassium than Welsh onion. While Custard apple contains 382mg of Potassium, Welsh onion contains only 212mg.

Custard-apple, (bullock's-heart), raw and Onions, welsh, raw are the varieties used in this article.

Infographic

Custard apple vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard apple
Custard apple
3
:
7
Welsh onion
Welsh onion
Contains more Calcium +66.7%
Contains more Potassium +80.2%
Contains less Sodium -76.5%
Contains more Iron +71.8%
Contains more Magnesium +27.8%
Contains more Phosphorus +133.3%
Custard apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Contains more Calcium +66.7%
Contains more Potassium +80.2%
Contains less Sodium -76.5%
Contains more Iron +71.8%
Contains more Magnesium +27.8%
Contains more Phosphorus +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard apple
Custard apple
4
:
7
Welsh onion
Welsh onion
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +25%
Contains more Vitamin B6 +206.9%
Contains more Vitamin A +3415.2%
Contains more Vitamin C +40.6%
Contains more Vitamin B5 +25.2%
Equal in Vitamin B2 - 0.09
Custard apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +25%
Contains more Vitamin B6 +206.9%
Contains more Vitamin A +3415.2%
Contains more Vitamin C +40.6%
Contains more Vitamin B5 +25.2%
Equal in Vitamin B2 - 0.09

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Custard apple
Custard apple
3
:
2
Welsh onion
Welsh onion
Contains more Fats +50%
Contains more Carbs +287.7%
Contains more Other +42.9%
Contains more Protein +11.8%
Contains more Water +26.6%
Custard apple
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more Fats +50%
Contains more Carbs +287.7%
Contains more Other +42.9%
Contains more Protein +11.8%
Contains more Water +26.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Custard apple
Custard apple
0
:
3
Welsh onion
Welsh onion
Contains less Saturated Fat -71%
Custard apple
100%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Contains less Saturated Fat -71%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Welsh onion
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard apple Welsh onion Opinion
Net carbs 22.8g 4.1g Custard apple
Protein 1.7g 1.9g Welsh onion
Fats 0.6g 0.4g Custard apple
Carbs 25.2g 6.5g Custard apple
Calories 101kcal 34kcal Custard apple
Sugar 2.18g Custard apple
Fiber 2.4g 2.4g
Calcium 30mg 18mg Custard apple
Iron 0.71mg 1.22mg Welsh onion
Magnesium 18mg 23mg Welsh onion
Phosphorus 21mg 49mg Welsh onion
Potassium 382mg 212mg Custard apple
Sodium 4mg 17mg Custard apple
Zinc 0.52mg Welsh onion
Copper 0.07mg Welsh onion
Manganese 0.137mg Welsh onion
Selenium 0.6µg Welsh onion
Vitamin A 33IU 1160IU Welsh onion
Vitamin A RAE 2µg Custard apple
Vitamin E 0.51mg Welsh onion
Vitamin C 19.2mg 27mg Welsh onion
Vitamin B1 0.08mg 0.05mg Custard apple
Vitamin B2 0.1mg 0.09mg Custard apple
Vitamin B3 0.5mg 0.4mg Custard apple
Vitamin B5 0.135mg 0.169mg Welsh onion
Vitamin B6 0.221mg 0.072mg Custard apple
Folate 16µg Welsh onion
Vitamin K 193.4µg Welsh onion
Tryptophan 0.007mg 0.021mg Welsh onion
Threonine 0.074mg Welsh onion
Isoleucine 0.081mg Welsh onion
Leucine 0.113mg Welsh onion
Lysine 0.037mg 0.095mg Welsh onion
Methionine 0.004mg 0.021mg Welsh onion
Phenylalanine 0.061mg Welsh onion
Valine 0.084mg Welsh onion
Histidine 0.033mg Welsh onion
Saturated Fat 0.231g 0.067g Welsh onion
Monounsaturated Fat 0.056g Welsh onion
Polyunsaturated fat 0.156g Welsh onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Welsh onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Custard apple
61%
Welsh onion
Minerals Daily Need Coverage Score
9%
Custard apple
17%
Welsh onion

Comparison summary

Which food is lower in Saturated Fat?
Welsh onion
Welsh onion is lower in Saturated Fat (difference - 0.164g)
Which food is lower in glycemic index?
Welsh onion
Welsh onion is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Welsh onion
Welsh onion is relatively richer in minerals
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 13mg)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.