Custard apple vs. Welsh onion — In-Depth Nutrition Comparison
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How are custard apple and welsh onion different?
- Custard apple is higher in vitamin B6 and potassium; however, welsh onion is richer in vitamin A, vitamin C, and iron.
- Daily need coverage for vitamin A for welsh onion is 23% higher.
- Custard apple contains 3 times more vitamin B6 than welsh onion. While custard apple contains 0.221mg of vitamin B6, welsh onion contains only 0.072mg.
- Welsh onion has a lower glycemic index (39) than custard apple (54).
Custard-apple, (bullock's-heart), raw and Onions, welsh, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +80.2% |
| Contains less SodiumSodium | -76.5% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more IronIron | +71.8% |
| Contains more PhosphorusPhosphorus | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B6Vitamin B6 | +206.9% |
| Contains more Vitamin CVitamin C | +40.6% |
| Contains more Vitamin B5Vitamin B5 | +25.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 161% | |
| Vitamin B6 | 0.221mg | 0.072mg | 11% |
| Vitamin C | 19.2mg | 27mg | 9% |
| Copper | 0.07mg | 8% | |
| Carbs | 25.2g | 6.5g | 6% |
| Manganese | 0.137mg | 6% | |
| Iron | 0.71mg | 1.22mg | 6% |
| Zinc | 0.52mg | 5% | |
| Potassium | 382mg | 212mg | 5% |
| Folate | 16µg | 4% | |
| Phosphorus | 21mg | 49mg | 4% |
| Calories | 101kcal | 34kcal | 3% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B1 | 0.08mg | 0.05mg | 3% |
| Choline | 5.3mg | 1% | |
| Saturated fat | 0.231g | 0.067g | 1% |
| Polyunsaturated fat | 0.156g | 1% | |
| Calcium | 30mg | 18mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.1mg | 0.09mg | 1% |
| Vitamin B3 | 0.5mg | 0.4mg | 1% |
| Vitamin B5 | 0.135mg | 0.169mg | 1% |
| Magnesium | 18mg | 23mg | 1% |
| Sodium | 4mg | 17mg | 1% |
| Protein | 1.7g | 1.9g | 0% |
| Fats | 0.6g | 0.4g | 0% |
| Net carbs | 22.8g | 4.1g | N/A |
| Sugar | 2.18g | N/A | |
| Fiber | 2.4g | 2.4g | 0% |
| Vitamin A | 2µg | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.007mg | 0.021mg | 0% |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.037mg | 0.095mg | 0% |
| Methionine | 0.004mg | 0.021mg | 0% |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +287.7% |
| Contains more OtherOther | +42.9% |
| Contains more ProteinProtein | +11.8% |
| Contains more WaterWater | +26.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
| Contains less Sat. FatSaturated fat | -71% |
