Custard apple vs. Wheat gluten — In-Depth Nutrition Comparison
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How are custard apple and wheat gluten different?
- Custard apple is richer in vitamin C, vitamin B6, potassium, vitamin B2, fiber, and vitamin B1, while wheat gluten is higher in iron, phosphorus, and calcium.
- Wheat gluten covers your daily need for iron, 56% more than custard apple.
Custard-apple, (bullock's-heart), raw and Vital wheat gluten types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +282% |
| Contains less SodiumSodium | -86.2% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +373.3% |
| Contains more IronIron | +632.4% |
| Contains more PhosphorusPhosphorus | +1138.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 1.7g | 75.16g | 147% |
| Selenium | 39.7µg | 72% | |
| Iron | 0.71mg | 5.2mg | 56% |
| Phosphorus | 21mg | 260mg | 34% |
| Vitamin C | 19.2mg | 0mg | 21% |
| Copper | 0.182mg | 20% | |
| Vitamin B6 | 0.221mg | 0mg | 17% |
| Calories | 101kcal | 370kcal | 13% |
| Calcium | 30mg | 142mg | 11% |
| Vitamin B2 | 0.1mg | 0mg | 8% |
| Potassium | 382mg | 100mg | 8% |
| Zinc | 0.85mg | 8% | |
| Vitamin B1 | 0.08mg | 0mg | 7% |
| Fiber | 2.4g | 0.6g | 7% |
| Polyunsaturated fat | 0.81g | 5% | |
| Carbs | 25.2g | 13.79g | 4% |
| Vitamin B5 | 0.135mg | 0mg | 3% |
| Vitamin B3 | 0.5mg | 0mg | 3% |
| Magnesium | 18mg | 25mg | 2% |
| Fats | 0.6g | 1.85g | 2% |
| Sodium | 4mg | 29mg | 1% |
| Net carbs | 22.8g | 13.19g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.231g | 0.272g | 0% |
| Monounsaturated fat | 0.156g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more CarbsCarbs | +82.7% |
| Contains more WaterWater | +772% |
| Contains more ProteinProtein | +4321.2% |
| Contains more FatsFats | +208.3% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -15.1% |
