Custard apple vs. Whey — In-Depth Nutrition Comparison
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Significant differences between custard apple and whey
- Custard apple has more vitamin C, vitamin B6, fiber, iron, and potassium; however, whey is richer in vitamin B12.
- Custard apple covers your daily vitamin C needs 21% more than whey.
- Custard apple has a higher glycemic index. The glycemic index of custard apple is 54, while the glycemic index of whey is 43.
Specific food types used in this comparison are Custard-apple, (bullock's-heart), raw and Whey, sweet, fluid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +137.3% |
| Contains more IronIron | +1083.3% |
| Contains less SodiumSodium | -92.6% |
| Contains more CalciumCalcium | +56.7% |
| Contains more PhosphorusPhosphorus | +119% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19100% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +575.7% |
| Contains more Vitamin B6Vitamin B6 | +612.9% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B2Vitamin B2 | +58% |
| Contains more Vitamin B5Vitamin B5 | +183.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.2mg | 0.1mg | 21% |
| Vitamin B6 | 0.221mg | 0.031mg | 15% |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Fiber | 2.4g | 0g | 10% |
| Iron | 0.71mg | 0.06mg | 8% |
| Carbs | 25.2g | 5.14g | 7% |
| Potassium | 382mg | 161mg | 7% |
| Vitamin B5 | 0.135mg | 0.383mg | 5% |
| Calories | 101kcal | 27kcal | 4% |
| Vitamin B2 | 0.1mg | 0.158mg | 4% |
| Phosphorus | 21mg | 46mg | 4% |
| Vitamin B1 | 0.08mg | 0.036mg | 4% |
| Choline | 16mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Vitamin B3 | 0.5mg | 0.074mg | 3% |
| Calcium | 30mg | 47mg | 2% |
| Sodium | 4mg | 54mg | 2% |
| Protein | 1.7g | 0.85g | 2% |
| Magnesium | 18mg | 8mg | 2% |
| Zinc | 0.13mg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Fats | 0.6g | 0.36g | 0% |
| Net carbs | 22.8g | 5.14g | N/A |
| Sugar | 5.14g | N/A | |
| Copper | 0.004mg | 0% | |
| Vitamin A | 2µg | 3µg | 0% |
| Manganese | 0.001mg | 0% | |
| Folate | 1µg | 0% | |
| Saturated fat | 0.231g | 0.23g | 0% |
| Monounsaturated fat | 0.1g | 0% | |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.007mg | 0.013mg | 0% |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.037mg | 0.068mg | 0% |
| Methionine | 0.004mg | 0.016mg | 0% |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +390.3% |
| Contains more OtherOther | +88.7% |
| Contains more WaterWater | +30.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.011 g
~equal in
Saturated fat
~0.23g
