Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Custard vs. Apple butter — In-Depth Nutrition Comparison

Compare

The main differences between custard and apple butter

  • Custard has more vitamin B12, phosphorus, vitamin B2, vitamin B5, calcium, selenium, and vitamin D; however, apple butter has more manganese.
  • Daily need coverage for vitamin B12 for custard is 22% higher.

Food types used in this article are Egg custards, dry mix, prepared with whole milk and Fruit butters, apple.

Infographic

Custard vs Apple butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +892.9%
Contains more PotassiumPotassium +127.5%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +1525%
Contains more SeleniumSelenium +1400%
Contains more CopperCopper +166.7%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +4400%
~equal in Iron ~0.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.33% 1% 0% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75% 1.1%
Contains more Vitamin AVitamin A +5100%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +577.8%
Contains more Vitamin B2Vitamin B2 +1057.9%
Contains more Vitamin B3Vitamin B3 +73.7%
Contains more Vitamin B5Vitamin B5 +1326.5%
Contains more Vitamin B6Vitamin B6 +73%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +461.9%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin KVitamin K +350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
Contains more ProteinProtein +923.1%
Contains more FatsFats +1233.3%
Contains more WaterWater +30.1%
Contains more OtherOther +146.2%
Contains more CarbsCarbs +141.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
35% 10% 55%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +6943.8%
Contains more Poly. FatPolyunsaturated fat +271.4%
Contains less Sat. FatSaturated fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Apple butter
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Custard Apple butter DV% diff.
Vitamin B12 0.52µg 0µg 22%
Cholesterol 51mg 0mg 17%
Phosphorus 130mg 8mg 17%
Vitamin B2 0.22mg 0.019mg 15%
Manganese 0.007mg 0.315mg 13%
Calcium 139mg 14mg 13%
Vitamin B5 0.699mg 0.049mg 13%
Selenium 6µg 0.4µg 10%
Saturated fat 2.032g 0.053g 9%
Carbs 17.6g 42.47g 8%
Protein 3.99g 0.39g 7%
Vitamin D 47IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Fiber 0g 1.5g 6%
Copper 0.03mg 0.08mg 6%
Fats 4g 0.3g 6%
Vitamin A 52µg 1µg 6%
Vitamin B1 0.061mg 0.009mg 4%
Zinc 0.51mg 0.06mg 4%
Monounsaturated fat 1.127g 0.016g 3%
Calories 122kcal 173kcal 3%
Sodium 84mg 15mg 3%
Potassium 207mg 91mg 3%
Magnesium 16mg 4mg 3%
Polyunsaturated fat 0.312g 0.084g 2%
Vitamin B6 0.064mg 0.037mg 2%
Folate 9µg 1µg 2%
Choline 11.8mg 2.1mg 2%
Vitamin C 0.1mg 0.6mg 1%
Vitamin K 0.2µg 0.9µg 1%
Net carbs 17.6g 40.97g N/A
Iron 0.34mg 0.31mg 0%
Sugar 4.82g 35.3g N/A
Vitamin E 0.06mg 0.05mg 0%
Vitamin B3 0.132mg 0.076mg 0%
Tryptophan 0.082mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 - DHA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Apple butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Custard
2%
Apple butter
Minerals Daily Need Coverage Score
21%
Custard
10%
Apple butter

Comparison summary

Which food is richer in minerals?
Custard
Custard is relatively richer in minerals
Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 30.48g)
Which food is richer in vitamins?
Custard
Custard is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple butter
Apple butter is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Apple butter
Apple butter contains less Sodium (difference - 69mg)
Which food is lower in Saturated fat?
Apple butter
Apple butter is lower in Saturated fat (difference - 1.979g)
Which food is lower in glycemic index?
Apple butter
Apple butter is lower in glycemic index (difference - 35)
Which food is cheaper?
Apple butter
Apple butter is cheaper (difference - $1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.