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  6. Custard vs. Apple crisp

Custard vs. Apple crisp — In-Depth Nutrition Comparison

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What are the main differences between custard and apple crisp?

  • Custard is richer in vitamin B12, phosphorus, vitamin B5, vitamin B2, and calcium, yet apple crisp is richer in iron and fiber.
  • Custard's daily need coverage for vitamin B12 is 22% higher.

We used Egg custards, dry mix, prepared with whole milk and Desserts, apple crisp, prepared-from-recipe types in this comparison.

Infographic

Custard vs Apple crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +297.1%
Contains more PotassiumPotassium +165.4%
Contains more ZincZinc +183.3%
Contains more PhosphorusPhosphorus +364.3%
Contains less SodiumSodium -76.1%
Contains more SeleniumSelenium +71.4%
Contains more IronIron +141.2%
Contains more CopperCopper +136.7%
Contains more ManganeseManganese +1757.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 9.7% 7.6% 0% 21% 19% 16% 5.5% 9.2% 0% 10% 12% 0%
Contains more Vitamin AVitamin A +79.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +171.6%
Contains more Vitamin B5Vitamin B5 +659.8%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2100%
Contains more Vitamin EVitamin E +533.3%
Contains more Vitamin B1Vitamin B1 +36.1%
Contains more Vitamin B3Vitamin B3 +540.9%
Contains more Vitamin KVitamin K +1950%
Contains more FolateFolate +77.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Contains more ProteinProtein +128%
Contains more FatsFats +16.6%
Contains more WaterWater +16.8%
Contains more CarbsCarbs +75.2%
Contains more OtherOther +11.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
22% 42% 36%
Saturated fat: Sat. Fat 0.685 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
Contains less Sat. FatSaturated fat -66.3%
Contains more Mono. FatMonounsaturated fat +18.4%
Contains more Poly. FatPolyunsaturated fat +266.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Apple crisp
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard Apple crisp DV% diff.
Vitamin B12 0.52µg 0µg 22%
Cholesterol 51mg 0mg 17%
Phosphorus 130mg 28mg 15%
Sodium 84mg 351mg 12%
Vitamin B5 0.699mg 0.092mg 12%
Vitamin B2 0.22mg 0.081mg 11%
Calcium 139mg 35mg 10%
Fiber 0g 1.4g 6%
Polyunsaturated fat 0.312g 1.144g 6%
Saturated fat 2.032g 0.685g 6%
Vitamin D 47IU 6%
Vitamin D 1.2µg 6%
Iron 0.34mg 0.82mg 6%
Manganese 0.007mg 0.13mg 5%
Selenium 6µg 3.5µg 5%
Copper 0.03mg 0.071mg 5%
Potassium 207mg 78mg 4%
Carbs 17.6g 30.84g 4%
Protein 3.99g 1.75g 4%
Vitamin B3 0.132mg 0.846mg 4%
Zinc 0.51mg 0.18mg 3%
Vitamin K 0.2µg 4.1µg 3%
Vitamin A 52µg 29µg 3%
Folate 9µg 16µg 2%
Vitamin B6 0.064mg 0.04mg 2%
Choline 11.8mg 2%
Calories 122kcal 161kcal 2%
Vitamin B1 0.061mg 0.083mg 2%
Vitamin E 0.06mg 0.38mg 2%
Magnesium 16mg 8mg 2%
Vitamin C 0.1mg 2.2mg 2%
Monounsaturated fat 1.127g 1.334g 1%
Fats 4g 3.43g 1%
Net carbs 17.6g 29.44g N/A
Sugar 4.82g 19.68g N/A
Tryptophan 0.082mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 - DHA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Apple crisp
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Custard
9%
Apple crisp
Minerals Daily Need Coverage Score
21%
Custard
18%
Apple crisp

Comparison summary

Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 14.86g)
Which food contains less Sodium?
Custard
Custard contains less Sodium (difference - 267mg)
Which food is lower in Cholesterol?
Apple crisp
Apple crisp is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated fat?
Apple crisp
Apple crisp is lower in Saturated fat (difference - 1.347g)
Which food is lower in glycemic index?
Apple crisp
Apple crisp is lower in glycemic index (difference - 35)
Which food is cheaper?
Apple crisp
Apple crisp is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.