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  6. Custard vs. Apple crisp

Custard vs. Apple crisp — In-Depth Nutrition Comparison

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What are the main differences between Custard and Apple crisp?

  • Custard is richer in Vitamin B12, Phosphorus, Vitamin B5, Vitamin B2, and Calcium, yet Apple crisp is richer in Iron, and Fiber.
  • Custard's daily need coverage for Vitamin B12 is 22% higher.

We used Egg custards, dry mix, prepared with whole milk and Desserts, apple crisp, prepared-from-recipe types in this comparison.

Infographic

Custard vs Apple crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
7
:
3
Apple crisp
Apple crisp
Contains more Calcium +297.1%
Contains more Magnesium +100%
Contains more Phosphorus +364.3%
Contains more Potassium +165.4%
Contains less Sodium -76.1%
Contains more Zinc +183.3%
Contains more Selenium +71.4%
Contains more Iron +141.2%
Contains more Copper +136.7%
Contains more Manganese +1757.1%
Custard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Apple crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 31% 6% 12% 7% 46% 5% 24% 17% 20%
Contains more Calcium +297.1%
Contains more Magnesium +100%
Contains more Phosphorus +364.3%
Contains more Potassium +165.4%
Contains less Sodium -76.1%
Contains more Zinc +183.3%
Contains more Selenium +71.4%
Contains more Iron +141.2%
Contains more Copper +136.7%
Contains more Manganese +1757.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
6
:
6
Apple crisp
Apple crisp
Contains more Vitamin A +28.2%
Contains more Vitamin B2 +171.6%
Contains more Vitamin B5 +659.8%
Contains more Vitamin B6 +60%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +533.3%
Contains more Vitamin C +2100%
Contains more Vitamin B1 +36.1%
Contains more Vitamin B3 +540.9%
Contains more Folate +77.8%
Contains more Vitamin K +1950%
Custard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Apple crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 8% 0% 8% 21% 19% 16% 6% 10% 12% 0% 11%
Contains more Vitamin A +28.2%
Contains more Vitamin B2 +171.6%
Contains more Vitamin B5 +659.8%
Contains more Vitamin B6 +60%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +533.3%
Contains more Vitamin C +2100%
Contains more Vitamin B1 +36.1%
Contains more Vitamin B3 +540.9%
Contains more Folate +77.8%
Contains more Vitamin K +1950%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Custard
Custard
3
:
2
Apple crisp
Apple crisp
Contains more Protein +128%
Contains more Fats +16.6%
Contains more Water +16.8%
Contains more Carbs +75.2%
Contains more Other +11.5%
Custard
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Apple crisp
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Contains more Protein +128%
Contains more Fats +16.6%
Contains more Water +16.8%
Contains more Carbs +75.2%
Contains more Other +11.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Custard
Custard
0
:
3
Apple crisp
Apple crisp
Contains less Saturated Fat -66.3%
Contains more Monounsaturated Fat +18.4%
Contains more Polyunsaturated fat +266.7%
Custard
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Apple crisp
22% 42% 36%
Saturated Fat: 0.685 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 1.144 g
Contains less Saturated Fat -66.3%
Contains more Monounsaturated Fat +18.4%
Contains more Polyunsaturated fat +266.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Apple crisp
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard Apple crisp Opinion
Net carbs 17.6g 29.44g Apple crisp
Protein 3.99g 1.75g Custard
Fats 4g 3.43g Custard
Carbs 17.6g 30.84g Apple crisp
Calories 122kcal 161kcal Apple crisp
Sugar 4.82g 19.68g Custard
Fiber 0g 1.4g Apple crisp
Calcium 139mg 35mg Custard
Iron 0.34mg 0.82mg Apple crisp
Magnesium 16mg 8mg Custard
Phosphorus 130mg 28mg Custard
Potassium 207mg 78mg Custard
Sodium 84mg 351mg Custard
Zinc 0.51mg 0.18mg Custard
Copper 0.03mg 0.071mg Apple crisp
Manganese 0.007mg 0.13mg Apple crisp
Selenium 6µg 3.5µg Custard
Vitamin A 182IU 142IU Custard
Vitamin A RAE 52µg 29µg Custard
Vitamin E 0.06mg 0.38mg Apple crisp
Vitamin D 47IU Custard
Vitamin D 1.2µg Custard
Vitamin C 0.1mg 2.2mg Apple crisp
Vitamin B1 0.061mg 0.083mg Apple crisp
Vitamin B2 0.22mg 0.081mg Custard
Vitamin B3 0.132mg 0.846mg Apple crisp
Vitamin B5 0.699mg 0.092mg Custard
Vitamin B6 0.064mg 0.04mg Custard
Folate 9µg 16µg Apple crisp
Vitamin B12 0.52µg 0µg Custard
Vitamin K 0.2µg 4.1µg Apple crisp
Tryptophan 0.082mg Custard
Threonine 0.192mg Custard
Isoleucine 0.207mg Custard
Leucine 0.337mg Custard
Lysine 0.214mg Custard
Methionine 0.091mg Custard
Phenylalanine 0.173mg Custard
Valine 0.233mg Custard
Histidine 0.092mg Custard
Cholesterol 51mg 0mg Apple crisp
Saturated Fat 2.032g 0.685g Apple crisp
Omega-3 - DHA 0.003g 0g Custard
Monounsaturated Fat 1.127g 1.334g Apple crisp
Polyunsaturated fat 0.312g 1.144g Apple crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Apple crisp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Custard
10%
Apple crisp
Minerals Daily Need Coverage Score
21%
Custard
18%
Apple crisp

Comparison summary

Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 14.86g)
Which food contains less Sodium?
Custard
Custard contains less Sodium (difference - 267mg)
Which food is lower in Cholesterol?
Apple crisp
Apple crisp is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Apple crisp
Apple crisp is lower in Saturated Fat (difference - 1.347g)
Which food is lower in glycemic index?
Apple crisp
Apple crisp is lower in glycemic index (difference - 35)
Which food is cheaper?
Apple crisp
Apple crisp is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.