Custard vs. Banana pudding — In-Depth Nutrition Comparison

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Differences between custard and banana pudding

Custard is higher in vitamin B12, vitamin B5, selenium, and vitamin B2; however, banana pudding is richer in phosphorus.
Custard's daily need coverage for cholesterol is 15% higher.
Custard has 3 times more selenium than banana pudding. While custard has 6µg of selenium, banana pudding has only 2µg.
Banana pudding has less cholesterol.

The food types used in this comparison are Egg custards, dry mix, prepared with whole milk and Puddings, banana, dry mix, instant, prepared with 2% milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Custard

Banana pudding

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+36.3%
Contains more PotassiumPotassium	+58%
Contains more IronIron	+466.7%
Contains more CopperCopper	+200%
Contains more ZincZinc	+54.5%
Contains less SodiumSodium	-71.6%
Contains more ManganeseManganese	+133.3%
Contains more SeleniumSelenium	+200%

Contains more PhosphorusPhosphorus

+66.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Custard

Banana pudding

Contains more Vitamin AVitamin A	+13%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+50%
Contains more Vitamin B1Vitamin B1	+84.8%
Contains more Vitamin B2Vitamin B2	+60.6%
Contains more Vitamin B3Vitamin B3	+83.3%
Contains more Vitamin B5Vitamin B5	+161.8%
Contains more Vitamin B6Vitamin B6	+77.8%
Contains more Vitamin B12Vitamin B12	+73.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+125%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C

+700%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	51mg	6mg	15%
Phosphorus	130mg	216mg	12%
Vitamin B5	0.699mg	0.267mg	9%
Vitamin B12	0.52µg	0.3µg	9%
Sodium	84mg	296mg	9%
Selenium	6µg	2µg	7%
Vitamin B2	0.22mg	0.137mg	6%
Saturated fat	2.032g	0.971g	5%
Iron	0.34mg	0.06mg	4%
Fats	4g	1.7g	4%
Calcium	139mg	102mg	4%
Vitamin D	1.2µg	0.8µg	2%
Vitamin B6	0.064mg	0.036mg	2%
Vitamin B1	0.061mg	0.033mg	2%
Zinc	0.51mg	0.33mg	2%
Copper	0.03mg	0.01mg	2%
Potassium	207mg	131mg	2%
Choline	11.8mg		2%
Vitamin D	47IU	33IU	2%
Monounsaturated fat	1.127g	0.46g	2%
Protein	3.99g	2.76g	2%
Folate	9µg	4µg	1%
Polyunsaturated fat	0.312g	0.118g	1%
Calories	122kcal	105kcal	1%
Magnesium	16mg	12mg	1%
Vitamin A	52µg	46µg	1%
Carbs	17.6g	19.74g	1%
Vitamin C	0.1mg	0.8mg	1%
Net carbs	17.6g	19.74g	N/A
Sugar	4.82g		N/A
Vitamin E	0.06mg		0%
Manganese	0.007mg	0.003mg	0%
Vitamin B3	0.132mg	0.072mg	0%
Vitamin K	0.2µg		0%
Tryptophan	0.082mg	0.039mg	0%
Threonine	0.192mg	0.125mg	0%
Isoleucine	0.207mg	0.167mg	0%
Leucine	0.337mg	0.271mg	0%
Lysine	0.214mg	0.219mg	0%
Methionine	0.091mg	0.07mg	0%
Phenylalanine	0.173mg	0.134mg	0%
Valine	0.233mg	0.185mg	0%
Histidine	0.092mg	0.075mg	0%
Omega-3 - DHA	0.003g	0g	N/A