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Custard vs. Bell pepper — In-Depth Nutrition Comparison

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Summary of differences between custard and bell peppers

  • Custard has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, and selenium, while bell peppers have more vitamin C and vitamin B6.
  • Bell peppers cover your daily need for vitamin C, 89% more than custard.
  • The amount of cholesterol in bell peppers is lower.

These are the specific foods used in this comparison Egg custards, dry mix, prepared with whole milk and Peppers, sweet, green, raw.

Infographic

Custard vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +1290%
Contains more PotassiumPotassium +18.3%
Contains more ZincZinc +292.3%
Contains more PhosphorusPhosphorus +550%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +120%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +1642.9%
~equal in Iron ~0.34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin AVitamin A +188.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +685.7%
Contains more Vitamin B5Vitamin B5 +606.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +114.5%
Contains more Vitamin CVitamin C +80300%
Contains more Vitamin EVitamin E +516.7%
Contains more Vitamin B3Vitamin B3 +263.6%
Contains more Vitamin B6Vitamin B6 +250%
Contains more Vitamin KVitamin K +3600%
Contains more FolateFolate +11.1%
~equal in Vitamin B1 ~0.057mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +364%
Contains more FatsFats +2252.9%
Contains more CarbsCarbs +279.3%
Contains more OtherOther +118.2%
Contains more WaterWater +27.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +13987.5%
Contains more Poly. FatPolyunsaturated fat +403.2%
Contains less Sat. FatSaturated fat -97.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 4.63 g
Maltose: 0 g
Galactose: 0 g
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Bell pepper
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard Bell pepper DV% diff.
Vitamin C 0.1mg 80.4mg 89%
Vitamin B12 0.52µg 0µg 22%
Cholesterol 51mg 0mg 17%
Phosphorus 130mg 20mg 16%
Vitamin B2 0.22mg 0.028mg 15%
Calcium 139mg 10mg 13%
Vitamin B6 0.064mg 0.224mg 12%
Vitamin B5 0.699mg 0.099mg 12%
Selenium 6µg 0µg 11%
Saturated fat 2.032g 0.058g 9%
Fiber 0g 1.7g 7%
Fats 4g 0.17g 6%
Vitamin K 0.2µg 7.4µg 6%
Vitamin D 47IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Protein 3.99g 0.86g 6%
Calories 122kcal 20kcal 5%
Manganese 0.007mg 0.122mg 5%
Sodium 84mg 3mg 4%
Vitamin A 52µg 18µg 4%
Copper 0.03mg 0.066mg 4%
Carbs 17.6g 4.64g 4%
Zinc 0.51mg 0.13mg 3%
Monounsaturated fat 1.127g 0.008g 3%
Vitamin E 0.06mg 0.37mg 2%
Polyunsaturated fat 0.312g 0.062g 2%
Vitamin B3 0.132mg 0.48mg 2%
Potassium 207mg 175mg 1%
Magnesium 16mg 10mg 1%
Fructose 0g 1.12g 1%
Choline 11.8mg 5.5mg 1%
Net carbs 17.6g 2.94g N/A
Iron 0.34mg 0.34mg 0%
Sugar 4.82g 2.4g N/A
Vitamin B1 0.061mg 0.057mg 0%
Folate 9µg 10µg 0%
Tryptophan 0.082mg 0.012mg 0%
Threonine 0.192mg 0.036mg 0%
Isoleucine 0.207mg 0.024mg 0%
Leucine 0.337mg 0.036mg 0%
Lysine 0.214mg 0.039mg 0%
Methionine 0.091mg 0.007mg 0%
Phenylalanine 0.173mg 0.092mg 0%
Valine 0.233mg 0.036mg 0%
Histidine 0.092mg 0.01mg 0%
Omega-3 - DHA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Custard
31%
Bell pepper
Minerals Daily Need Coverage Score
21%
Custard
9%
Bell pepper

Comparison summary

Which food is richer in minerals?
Custard
Custard is relatively richer in minerals
Which food is lower in Cholesterol?
Bell pepper
Bell pepper is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 2.42g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 81mg)
Which food is lower in Saturated fat?
Bell pepper
Bell pepper is lower in Saturated fat (difference - 1.974g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 3)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $1.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.