Custard vs. Cauliflower — In-Depth Nutrition Comparison
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A recap on the differences between custard and cauliflower
- Custard has more vitamin B12, vitamin B2, phosphorus, calcium, and selenium; however, cauliflower is higher in vitamin C, vitamin K, and folate.
- Cauliflower covers your daily vitamin C needs 53% more than custard.
- Cauliflower has less cholesterol.
Food varieties used in this article are Egg custards, dry mix, prepared with whole milk and Cauliflower, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +531.8% |
| Contains more ZincZinc | +88.9% |
| Contains more PhosphorusPhosphorus | +195.5% |
| Contains more SeleniumSelenium | +900% |
| Contains more PotassiumPotassium | +44.4% |
| Contains more IronIron | +23.5% |
| Contains more CopperCopper | +30% |
| Contains less SodiumSodium | -64.3% |
| Contains more ManganeseManganese | +2114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +48100% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +284.1% |
| Contains more Vitamin B6Vitamin B6 | +187.5% |
| Contains more Vitamin KVitamin K | +7650% |
| Contains more FolateFolate | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 48.2mg | 53% |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Cholesterol | 51mg | 0mg | 17% |
| Vitamin K | 0.2µg | 15.5µg | 13% |
| Calcium | 139mg | 22mg | 12% |
| Phosphorus | 130mg | 44mg | 12% |
| Vitamin B2 | 0.22mg | 0.06mg | 12% |
| Folate | 9µg | 57µg | 12% |
| Selenium | 6µg | 0.6µg | 10% |
| Vitamin B6 | 0.064mg | 0.184mg | 9% |
| Saturated fat | 2.032g | 0.13g | 9% |
| Fiber | 0g | 2g | 8% |
| Fats | 4g | 0.28g | 6% |
| Vitamin D | 47 IU | 0 IU | 6% |
| Vitamin A | 52µg | 0µg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Manganese | 0.007mg | 0.155mg | 6% |
| Choline | 11.8mg | 44.3mg | 6% |
| Calories | 122kcal | 25kcal | 5% |
| Protein | 3.99g | 1.92g | 4% |
| Carbs | 17.6g | 4.97g | 4% |
| Potassium | 207mg | 299mg | 3% |
| Monounsaturated fat | 1.127g | 0.034g | 3% |
| Zinc | 0.51mg | 0.27mg | 2% |
| Sodium | 84mg | 30mg | 2% |
| Vitamin B3 | 0.132mg | 0.507mg | 2% |
| Polyunsaturated fat | 0.312g | 0.031g | 2% |
| Iron | 0.34mg | 0.42mg | 1% |
| Copper | 0.03mg | 0.039mg | 1% |
| Vitamin B1 | 0.061mg | 0.05mg | 1% |
| Vitamin B5 | 0.699mg | 0.667mg | 1% |
| Fructose | 0g | 0.97g | 1% |
| Net carbs | 17.6g | 2.97g | N/A |
| Magnesium | 16mg | 15mg | 0% |
| Sugar | 4.82g | 1.91g | N/A |
| Vitamin E | 0.06mg | 0.08mg | 0% |
| Tryptophan | 0.082mg | 0.02mg | 0% |
| Threonine | 0.192mg | 0.076mg | 0% |
| Isoleucine | 0.207mg | 0.071mg | 0% |
| Leucine | 0.337mg | 0.106mg | 0% |
| Lysine | 0.214mg | 0.217mg | 0% |
| Methionine | 0.091mg | 0.02mg | 0% |
| Phenylalanine | 0.173mg | 0.065mg | 0% |
| Valine | 0.233mg | 0.125mg | 0% |
| Histidine | 0.092mg | 0.056mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more ProteinProtein | +107.8% |
| Contains more FatsFats | +1328.6% |
| Contains more CarbsCarbs | +254.1% |
| Contains more OtherOther | +26.3% |
| Contains more WaterWater | +25.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +3214.7% |
| Contains more Poly. FatPolyunsaturated fat | +906.5% |
| Contains less Sat. FatSaturated fat | -93.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
4.63 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
