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Custard vs. Chardonnay — In-Depth Nutrition Comparison

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Significant differences between custard and chardonnay

  • Custard is richer than chardonnay in vitamin B12, phosphorus, vitamin B2, vitamin B5, calcium, and selenium.
  • Custard covers your daily vitamin B12 needs 22% more than chardonnay.
  • Custard has 60 times more selenium than chardonnay. Custard has 6µg of selenium, while chardonnay has 0.1µg.
  • Chardonnay is lower in sugar.
  • Custard has a higher glycemic index (35) than chardonnay (15).

Specific food types used in this comparison are Egg custards, dry mix, prepared with whole milk and Alcoholic beverage, wine, table, white, Chardonnay.

Infographic

Custard vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +1444.4%
Contains more PotassiumPotassium +191.5%
Contains more IronIron +25.9%
Contains more CopperCopper +650%
Contains more ZincZinc +325%
Contains more PhosphorusPhosphorus +622.2%
Contains more SeleniumSelenium +5900%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +1571.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
13
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1120%
Contains more Vitamin B2Vitamin B2 +1366.7%
Contains more Vitamin B3Vitamin B3 +22.2%
Contains more Vitamin B5Vitamin B5 +1453.3%
Contains more Vitamin B6Vitamin B6 +28%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +5600%
Contains more FatsFats +∞%
Contains more CarbsCarbs +714.8%
Contains more WaterWater +18.2%
Contains more OtherOther +1037.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Chardonnay
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Custard Chardonnay DV% diff.
Vitamin B12 0.52µg 0µg 22%
Cholesterol 51mg 17%
Vitamin B2 0.22mg 0.015mg 16%
Phosphorus 130mg 18mg 16%
Calcium 139mg 9mg 13%
Vitamin B5 0.699mg 0.045mg 13%
Selenium 6µg 0.1µg 11%
Saturated fat 2.032g 9%
Protein 3.99g 0.07g 8%
Fats 4g 0g 6%
Vitamin D 47IU 6%
Vitamin D 1.2µg 6%
Vitamin A 52µg 6%
Manganese 0.007mg 0.117mg 5%
Vitamin B1 0.061mg 0.005mg 5%
Carbs 17.6g 2.16g 5%
Zinc 0.51mg 0.12mg 4%
Potassium 207mg 71mg 4%
Sodium 84mg 5mg 3%
Copper 0.03mg 0.004mg 3%
Monounsaturated fat 1.127g 3%
Choline 11.8mg 2%
Polyunsaturated fat 0.312g 2%
Folate 9µg 1µg 2%
Calories 122kcal 84kcal 2%
Vitamin B6 0.064mg 0.05mg 1%
Iron 0.34mg 0.27mg 1%
Magnesium 16mg 10mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 17.6g 2.16g N/A
Sugar 4.82g 0.96g N/A
Vitamin E 0.06mg 0%
Vitamin B3 0.132mg 0.108mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.082mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 - DHA 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Chardonnay
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Custard
2%
Chardonnay
Minerals Daily Need Coverage Score
21%
Custard
6%
Chardonnay

Comparison summary

Which food is richer in minerals?
Custard
Custard is relatively richer in minerals
Which food is richer in vitamins?
Custard
Custard is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Chardonnay
Chardonnay is lower in Sugar (difference - 3.86g)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 79mg)
Which food is lower in Saturated fat?
Chardonnay
Chardonnay is lower in Saturated fat (difference - 2.032g)
Which food is lower in glycemic index?
Chardonnay
Chardonnay is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.