Custard vs. Chestnut — In-Depth Nutrition Comparison
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Differences between custard and chestnut
- Custard is higher in vitamin B12 and calcium; however, chestnut is richer in copper, manganese, vitamin C, iron, potassium, vitamin B6, and magnesium.
- Chestnut's daily need coverage for copper is 49% higher.
- Chestnut has less cholesterol.
- Custard has a lower glycemic index (35) than chestnut (54).
The food types used in this comparison are Egg custards, dry mix, prepared with whole milk and Nuts, chestnuts, european, boiled, and steamed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +202.2% |
| Contains more ZincZinc | +104% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more PotassiumPotassium | +245.4% |
| Contains more IronIron | +408.8% |
| Contains more CopperCopper | +1473.3% |
| Contains less SodiumSodium | -67.9% |
| Contains more ManganeseManganese | +12100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +111.5% |
| Contains more Vitamin B5Vitamin B5 | +121.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +26600% |
| Contains more Vitamin B1Vitamin B1 | +142.6% |
| Contains more Vitamin B3Vitamin B3 | +453.8% |
| Contains more Vitamin B6Vitamin B6 | +264.1% |
| Contains more FolateFolate | +322.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.03mg | 0.472mg | 49% |
| Manganese | 0.007mg | 0.854mg | 37% |
| Vitamin C | 0.1mg | 26.7mg | 30% |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Cholesterol | 51mg | 0mg | 17% |
| Iron | 0.34mg | 1.73mg | 17% |
| Potassium | 207mg | 715mg | 15% |
| Vitamin B6 | 0.064mg | 0.233mg | 13% |
| Selenium | 6µg | 11% | |
| Vitamin B2 | 0.22mg | 0.104mg | 9% |
| Calcium | 139mg | 46mg | 9% |
| Magnesium | 16mg | 54mg | 9% |
| Vitamin B5 | 0.699mg | 0.316mg | 8% |
| Saturated fat | 2.032g | 0.26g | 8% |
| Folate | 9µg | 38µg | 7% |
| Vitamin B1 | 0.061mg | 0.148mg | 7% |
| Vitamin D | 47IU | 0IU | 6% |
| Vitamin A | 52µg | 1µg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin B3 | 0.132mg | 0.731mg | 4% |
| Phosphorus | 130mg | 99mg | 4% |
| Fats | 4g | 1.38g | 4% |
| Protein | 3.99g | 2g | 4% |
| Carbs | 17.6g | 27.76g | 3% |
| Zinc | 0.51mg | 0.25mg | 2% |
| Sodium | 84mg | 27mg | 2% |
| Monounsaturated fat | 1.127g | 0.476g | 2% |
| Polyunsaturated fat | 0.312g | 0.545g | 2% |
| Choline | 11.8mg | 2% | |
| Calories | 122kcal | 131kcal | 0% |
| Net carbs | 17.6g | 27.76g | N/A |
| Sugar | 4.82g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.082mg | 0.022mg | 0% |
| Threonine | 0.192mg | 0.071mg | 0% |
| Isoleucine | 0.207mg | 0.079mg | 0% |
| Leucine | 0.337mg | 0.118mg | 0% |
| Lysine | 0.214mg | 0.118mg | 0% |
| Methionine | 0.091mg | 0.047mg | 0% |
| Phenylalanine | 0.173mg | 0.084mg | 0% |
| Valine | 0.233mg | 0.112mg | 0% |
| Histidine | 0.092mg | 0.055mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +99.5% |
| Contains more FatsFats | +189.9% |
| Contains more OtherOther | +35.2% |
| Contains more CarbsCarbs | +57.7% |
~equal in
Water
~68.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +136.8% |
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Poly. FatPolyunsaturated fat | +74.7% |
