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  6. Custard vs. Chocolate milk

Custard vs. Chocolate milk — In-Depth Nutrition Comparison

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Important differences between custard and chocolate milk

  • Custard has more vitamin B5, vitamin B12, and selenium than chocolate milk.
  • Custard's daily need coverage for cholesterol is 13% more.
  • Custard contains 3 times more selenium than chocolate milk. Custard contains 6µg of selenium, while chocolate milk contains 1.9µg.
  • Chocolate milk contains less cholesterol.

The food varieties used in the comparison are Egg custards, dry mix, prepared with whole milk and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Custard vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +24.1%
Contains more PotassiumPotassium +24%
Contains more IronIron +41.7%
Contains more ZincZinc +24.4%
Contains more PhosphorusPhosphorus +28.7%
Contains more SeleniumSelenium +215.8%
Contains more CopperCopper +116.7%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin AVitamin A +92.6%
Contains more Vitamin B1Vitamin B1 +64.9%
Contains more Vitamin B2Vitamin B2 +35.8%
Contains more Vitamin B5Vitamin B5 +136.9%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +57.6%
Contains more FolateFolate +80%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +44.1%
~equal in Vitamin D ~1.3µg
~equal in Vitamin B3 ~0.125mg

All nutrients comparison - raw data values

Nutrient Custard Chocolate milk DV% diff.
Cholesterol 51mg 12mg 13%
Vitamin B12 0.52µg 0.33µg 8%
Vitamin B5 0.699mg 0.295mg 8%
Selenium 6µg 1.9µg 7%
Copper 0.03mg 0.065mg 4%
Vitamin B2 0.22mg 0.162mg 4%
Phosphorus 130mg 101mg 4%
Calcium 139mg 112mg 3%
Manganese 0.007mg 0.077mg 3%
Vitamin A 52µg 27µg 3%
Fiber 0g 0.8g 3%
Calories 122kcal 83kcal 2%
Vitamin B6 0.064mg 0.04mg 2%
Protein 3.99g 3.17g 2%
Vitamin B1 0.061mg 0.037mg 2%
Carbs 17.6g 10.34g 2%
Zinc 0.51mg 0.41mg 1%
Vitamin D 47IU 51IU 1%
Polyunsaturated fat 0.312g 0.124g 1%
Choline 11.8mg 17mg 1%
Fats 4g 3.39g 1%
Vitamin C 0.1mg 0.9mg 1%
Folate 9µg 5µg 1%
Magnesium 16mg 13mg 1%
Iron 0.34mg 0.24mg 1%
Potassium 207mg 167mg 1%
Sodium 84mg 60mg 1%
Vitamin D 1.2µg 1.3µg 1%
Net carbs 17.6g 9.54g N/A
Sugar 4.82g 9.54g N/A
Vitamin E 0.06mg 0.07mg 0%
Vitamin B3 0.132mg 0.125mg 0%
Vitamin K 0.2µg 0.3µg 0%
Saturated fat 2.032g 2.104g 0%
Monounsaturated fat 1.127g 0.99g 0%
Tryptophan 0.082mg 0.041mg 0%
Threonine 0.192mg 0.135mg 0%
Isoleucine 0.207mg 0.164mg 0%
Leucine 0.337mg 0.3mg 0%
Lysine 0.214mg 0.265mg 0%
Methionine 0.091mg 0.083mg 0%
Phenylalanine 0.173mg 0.164mg 0%
Valine 0.233mg 0.208mg 0%
Histidine 0.092mg 0.096mg 0%
Caffeine 0mg 1mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +25.9%
Contains more FatsFats +18%
Contains more CarbsCarbs +70.2%
Contains more OtherOther +20%
Contains more WaterWater +12%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +13.8%
Contains more Poly. FatPolyunsaturated fat +151.6%
~equal in Saturated fat ~2.104g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.