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  6. Custard vs. Cocoa bean

Custard vs. Cocoa bean — In-Depth Nutrition Comparison

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What are the main differences between Custard and Cocoa bean?

  • Custard is richer in Vitamin B12, yet Cocoa bean is richer in Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, and Zinc.
  • Cocoa bean's daily need coverage for Copper is 397% higher.
  • Custard contains less Saturated Fat.

We used Egg custards, dry mix, prepared with whole milk and Cocoa, dry powder, unsweetened, processed with alkali types in this comparison.

Infographic

Custard vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more CalciumCalcium +25.2%
Contains more MagnesiumMagnesium +2875%
Contains more PotassiumPotassium +1112.1%
Contains more IronIron +4464.7%
Contains more CopperCopper +11923.3%
Contains more ZincZinc +1149%
Contains more PhosphorusPhosphorus +460%
Contains less SodiumSodium -77.4%
Contains more ManganeseManganese +53285.7%
Contains more SeleniumSelenium +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 11% 1.2% 36% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +175.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +80.3%
Contains more Vitamin B2Vitamin B2 +109.1%
Contains more Vitamin B3Vitamin B3 +1718.2%
Contains more Vitamin B6Vitamin B6 +84.4%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +255.6%
~equal in Choline ~11.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +2620.4%
Contains more ProteinProtein +353.6%
Contains more FatsFats +227.5%
Contains more CarbsCarbs +231.3%
Contains more OtherOther +712.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated Fat: Sat. Fat 2.032 g
Monounsaturated Fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
62% 35% 3%
Saturated Fat: Sat. Fat 7.76 g
Monounsaturated Fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated Fat -73.8%
Contains more Mono. FatMonounsaturated Fat +289.5%
Contains more Poly. FatPolyunsaturated fat +34.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Cocoa bean
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard Cocoa bean Opinion
Calories 122kcal 220kcal Cocoa bean
Protein 3.99g 18.1g Cocoa bean
Fats 4g 13.1g Cocoa bean
Vitamin C 0.1mg 0mg Custard
Net carbs 17.6g 28.5g Cocoa bean
Carbs 17.6g 58.3g Cocoa bean
Cholesterol 51mg 0mg Cocoa bean
Vitamin D 47IU 0IU Custard
Magnesium 16mg 476mg Cocoa bean
Calcium 139mg 111mg Custard
Potassium 207mg 2509mg Cocoa bean
Iron 0.34mg 15.52mg Cocoa bean
Sugar 4.82g 1.76g Cocoa bean
Fiber 0g 29.8g Cocoa bean
Copper 0.03mg 3.607mg Cocoa bean
Zinc 0.51mg 6.37mg Cocoa bean
Phosphorus 130mg 728mg Cocoa bean
Sodium 84mg 19mg Cocoa bean
Vitamin A 182IU 0IU Custard
Vitamin A 52µg 0µg Custard
Vitamin E 0.06mg 0.1mg Cocoa bean
Vitamin D 1.2µg 0µg Custard
Manganese 0.007mg 3.737mg Cocoa bean
Selenium 6µg 13.2µg Cocoa bean
Vitamin B1 0.061mg 0.11mg Cocoa bean
Vitamin B2 0.22mg 0.46mg Cocoa bean
Vitamin B3 0.132mg 2.4mg Cocoa bean
Vitamin B5 0.699mg 0.254mg Custard
Vitamin B6 0.064mg 0.118mg Cocoa bean
Vitamin B12 0.52µg 0µg Custard
Vitamin K 0.2µg 2.4µg Cocoa bean
Folate 9µg 32µg Cocoa bean
Choline 11.8mg 11.4mg Custard
Saturated Fat 2.032g 7.76g Custard
Monounsaturated Fat 1.127g 4.39g Cocoa bean
Polyunsaturated fat 0.312g 0.42g Cocoa bean
Tryptophan 0.082mg 0.271mg Cocoa bean
Threonine 0.192mg 0.716mg Cocoa bean
Isoleucine 0.207mg 0.701mg Cocoa bean
Leucine 0.337mg 1.097mg Cocoa bean
Lysine 0.214mg 0.907mg Cocoa bean
Methionine 0.091mg 0.187mg Cocoa bean
Phenylalanine 0.173mg 0.869mg Cocoa bean
Valine 0.233mg 1.086mg Cocoa bean
Histidine 0.092mg 0.312mg Cocoa bean
Omega-3 - DHA 0.003g 0g Custard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Cocoa bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Custard
20%
Cocoa bean
Minerals Daily Need Coverage Score
21%
Custard
343%
Cocoa bean

Comparison summary

Which food is lower in Saturated Fat?
Custard
Custard is lower in Saturated Fat (difference - 5.728g)
Which food is cheaper?
Custard
Custard is cheaper (difference - $1.1)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 3.06g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 65mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.