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Custard vs. Coconut oil — In-Depth Nutrition Comparison

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What are the differences between custard and coconut oil?

  • Custard is richer than coconut oil in vitamin B12, phosphorus, vitamin B2, vitamin B5, calcium, selenium, vitamin D, and potassium.
  • Coconut oil's daily need coverage for saturated fat is 402% more.
  • The amount of cholesterol in coconut oil is lower.
  • The glycemic index of coconut oil is lower.

We used Egg custards, dry mix, prepared with whole milk and Oil, coconut types in this article.

Infographic

Custard vs Coconut oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +13800%
Contains more PotassiumPotassium +∞%
Contains more IronIron +580%
Contains more CopperCopper +∞%
Contains more ZincZinc +2450%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +3833.3%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin KVitamin K +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +244733.3%
Contains more FatsFats +2376.5%
~equal in Other ~0.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +461.8%
Contains more Poly. FatPolyunsaturated fat +445.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Coconut oil
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Custard Coconut oil DV% diff.
Saturated fat 2.032g 82.475g 366%
Fats 4g 99.06g 146%
Calories 122kcal 892kcal 39%
Vitamin B12 0.52µg 0µg 22%
Phosphorus 130mg 0mg 19%
Vitamin B2 0.22mg 0mg 17%
Cholesterol 51mg 0mg 17%
Calcium 139mg 1mg 14%
Vitamin B5 0.699mg 0mg 14%
Monounsaturated fat 1.127g 6.332g 13%
Selenium 6µg 0µg 11%
Polyunsaturated fat 0.312g 1.702g 9%
Protein 3.99g 0g 8%
Vitamin D 1.2µg 0µg 6%
Potassium 207mg 0mg 6%
Vitamin D 47IU 0IU 6%
Carbs 17.6g 0g 6%
Vitamin A 52µg 0µg 6%
Vitamin B1 0.061mg 0mg 5%
Vitamin B6 0.064mg 0mg 5%
Iron 0.34mg 0.05mg 4%
Sodium 84mg 0mg 4%
Zinc 0.51mg 0.02mg 4%
Magnesium 16mg 0mg 4%
Copper 0.03mg 0mg 3%
Folate 9µg 0µg 2%
Choline 11.8mg 0.3mg 2%
Vitamin B3 0.132mg 0mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 17.6g 0g N/A
Sugar 4.82g 0g N/A
Vitamin E 0.06mg 0.11mg 0%
Manganese 0.007mg 0mg 0%
Vitamin K 0.2µg 0.6µg 0%
Trans fat 0.028g N/A
Tryptophan 0.082mg 0mg 0%
Threonine 0.192mg 0mg 0%
Isoleucine 0.207mg 0mg 0%
Leucine 0.337mg 0mg 0%
Lysine 0.214mg 0mg 0%
Methionine 0.091mg 0mg 0%
Phenylalanine 0.173mg 0mg 0%
Valine 0.233mg 0mg 0%
Histidine 0.092mg 0mg 0%
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Coconut oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Custard
0%
Coconut oil
Minerals Daily Need Coverage Score
21%
Custard
0%
Coconut oil

Comparison summary

Which food is lower in Saturated fat?
Custard
Custard is lower in Saturated fat (difference - 80.443g)
Which food is cheaper?
Custard
Custard is cheaper (difference - $0.7)
Which food is richer in minerals?
Custard
Custard is relatively richer in minerals
Which food is richer in vitamins?
Custard
Custard is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut oil
Coconut oil is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Coconut oil
Coconut oil is lower in Sugar (difference - 4.82g)
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 84mg)
Which food is lower in glycemic index?
Coconut oil
Coconut oil is lower in glycemic index (difference - 35)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.