Custard vs. Coleslaw — In-Depth Nutrition Comparison
Compare
What are the differences between custard and coleslaw?
- Custard is higher in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin B5, yet coleslaw is higher in vitamin K, vitamin C, and fiber.
- Coleslaw's daily need coverage for vitamin K is 59% more.
- Custard has 52 times more vitamin B12 than coleslaw. While custard has 0.52µg of vitamin B12, coleslaw has only 0.01µg.
- The amount of cholesterol in coleslaw is lower.
We used Egg custards, dry mix, prepared with whole milk and Fast foods, coleslaw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +363.3% |
| Contains more PotassiumPotassium | +60.5% |
| Contains more IronIron | +54.5% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +264.3% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains less SodiumSodium | -58.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +1357.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +85.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +134.6% |
| Contains more Vitamin B2Vitamin B2 | +1000% |
| Contains more Vitamin B5Vitamin B5 | +184.1% |
| Contains more Vitamin B12Vitamin B12 | +5100% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +14500% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B3Vitamin B3 | +56.1% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin KVitamin K | +35350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.2µg | 70.9µg | 59% |
| Polyunsaturated fat | 0.312g | 5.348g | 34% |
| Vitamin B12 | 0.52µg | 0.01µg | 21% |
| Vitamin C | 0.1mg | 14.6mg | 16% |
| Cholesterol | 51mg | 4mg | 16% |
| Phosphorus | 130mg | 20mg | 16% |
| Vitamin B2 | 0.22mg | 0.02mg | 15% |
| Calcium | 139mg | 30mg | 11% |
| Selenium | 6µg | 11% | |
| Fats | 4g | 9.91g | 9% |
| Vitamin B5 | 0.699mg | 0.246mg | 9% |
| Fiber | 0g | 1.9g | 8% |
| Protein | 3.99g | 0.95g | 6% |
| Vitamin D | 47 IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Sodium | 84mg | 203mg | 5% |
| Manganese | 0.007mg | 0.102mg | 4% |
| Vitamin B6 | 0.064mg | 0.112mg | 4% |
| Monounsaturated fat | 1.127g | 2.671g | 4% |
| Zinc | 0.51mg | 0.14mg | 3% |
| Vitamin A | 52µg | 28µg | 3% |
| Vitamin E | 0.06mg | 0.54mg | 3% |
| Vitamin B1 | 0.061mg | 0.026mg | 3% |
| Calories | 122kcal | 153kcal | 2% |
| Magnesium | 16mg | 8mg | 2% |
| Potassium | 207mg | 129mg | 2% |
| Iron | 0.34mg | 0.22mg | 2% |
| Copper | 0.03mg | 0.015mg | 2% |
| Folate | 9µg | 2% | |
| Choline | 11.8mg | 2% | |
| Saturated fat | 2.032g | 1.599g | 2% |
| Fructose | 0g | 1.44g | 2% |
| Carbs | 17.6g | 14.89g | 1% |
| Net carbs | 17.6g | 12.99g | N/A |
| Sugar | 4.82g | 12.19g | N/A |
| Vitamin B3 | 0.132mg | 0.206mg | 0% |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0.003g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +320% |
| Contains more CarbsCarbs | +18.2% |
| Contains more OtherOther | +15.7% |
| Contains more FatsFats | +147.8% |
~equal in
Water
~73.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.3% |
| Contains more Mono. FatMonounsaturated fat | +137% |
| Contains more Poly. FatPolyunsaturated fat | +1614.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
