Custard vs. Crab stick — In-Depth Nutrition Comparison
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How are custard and crab stick different?
- Custard is richer in vitamin B5, calcium, vitamin B2, and vitamin D, while crab stick is higher in selenium, phosphorus, and magnesium.
- Crab stick covers your daily need for selenium, 30% more than custard.
- Crab stick is lower in saturated fat.
- Crab stick has a higher glycemic index (50) than custard (35).
Egg custards, dry mix, prepared with whole milk and Crustaceans, crab, alaska king, imitation, made from surimi types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +969.2% |
| Contains more PotassiumPotassium | +130% |
| Contains more ZincZinc | +54.5% |
| Contains less SodiumSodium | -84.1% |
| Contains more MagnesiumMagnesium | +168.8% |
| Contains more IronIron | +14.7% |
| Contains more PhosphorusPhosphorus | +116.9% |
| Contains more ManganeseManganese | +57.1% |
| Contains more SeleniumSelenium | +271.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103.3% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B3Vitamin B3 | +369.7% |
| Contains more Vitamin B6Vitamin B6 | +103.1% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +10.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more FatsFats | +769.6% |
| Contains more CarbsCarbs | +17.3% |
| Contains more ProteinProtein | +91% |
| Contains more OtherOther | +135.4% |
~equal in
Water
~74.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +309.8% |
| Contains more Poly. FatPolyunsaturated fat | +118.2% |
| Contains less Sat. FatSaturated fat | -89.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
4.63 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 6µg | 22.3µg | 30% |
| Phosphorus | 130mg | 282mg | 22% |
| Sodium | 84mg | 529mg | 19% |
| Vitamin B5 | 0.699mg | 0mg | 14% |
| Calcium | 139mg | 13mg | 13% |
| Vitamin B2 | 0.22mg | 0.08mg | 11% |
| Cholesterol | 51mg | 20mg | 10% |
| Saturated fat | 2.032g | 0.216g | 8% |
| Protein | 3.99g | 7.62g | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 47IU | 0IU | 6% |
| Magnesium | 16mg | 43mg | 6% |
| Vitamin A | 52µg | 0µg | 6% |
| Vitamin B6 | 0.064mg | 0.13mg | 5% |
| Fats | 4g | 0.46g | 5% |
| Vitamin B3 | 0.132mg | 0.62mg | 3% |
| Vitamin B1 | 0.061mg | 0.03mg | 3% |
| Potassium | 207mg | 90mg | 3% |
| Zinc | 0.51mg | 0.33mg | 2% |
| Vitamin B12 | 0.52µg | 0.57µg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Monounsaturated fat | 1.127g | 0.275g | 2% |
| Folate | 9µg | 0µg | 2% |
| Polyunsaturated fat | 0.312g | 0.143g | 1% |
| Fructose | 0g | 0.62g | 1% |
| Calories | 122kcal | 95kcal | 1% |
| Iron | 0.34mg | 0.39mg | 1% |
| Starch | 3.5g | 1% | |
| Carbs | 17.6g | 15g | 1% |
| Vitamin E | 0.06mg | 0.17mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 17.6g | 14.5g | N/A |
| Sugar | 4.82g | 6.25g | N/A |
| Copper | 0.03mg | 0.032mg | 0% |
| Manganese | 0.007mg | 0.011mg | 0% |
| Vitamin K | 0.2µg | 0.4µg | 0% |
| Trans fat | 0.008g | N/A | |
| Choline | 11.8mg | 13mg | 0% |
| Tryptophan | 0.082mg | 0.075mg | 0% |
| Threonine | 0.192mg | 0.285mg | 0% |
| Isoleucine | 0.207mg | 0.23mg | 0% |
| Leucine | 0.337mg | 0.607mg | 0% |
| Lysine | 0.214mg | 0.707mg | 0% |
| Methionine | 0.091mg | 0.261mg | 0% |
| Phenylalanine | 0.173mg | 0.26mg | 0% |
| Valine | 0.233mg | 0.286mg | 0% |
| Histidine | 0.092mg | 0.156mg | 0% |
| Omega-3 - DHA | 0.003g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
12%
Minerals Daily Need Coverage Score
21%
39%
Comparison summary
Which food is lower in Sugar?
Custard is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Custard contains less Sodium (difference - 445mg)
Which food is lower in glycemic index?
Custard is lower in glycemic index (difference - 15)
Which food is cheaper?
Custard is cheaper (difference - $10.5)
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 1.816g)
Which food is richer in minerals?
Crab stick is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.