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  6. Custard vs. Fish sauce

Custard vs. Fish sauce — In-Depth Nutrition Comparison

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How are custard and fish sauce different?

  • Custard is higher in phosphorus, vitamin B2, and vitamin B5; however, fish sauce is richer in magnesium, vitamin B6, vitamin B3, and folate.
  • Daily need coverage for sodium for fish sauce is 338% higher.
  • Fish sauce has a lower glycemic index (0) than custard (35).

Egg custards, dry mix, prepared with whole milk and Sauce, fish, ready-to-serve are the varieties used in this article.

Infographic

Custard vs Fish sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CalciumCalcium +223.3%
Contains more ZincZinc +155%
Contains more PhosphorusPhosphorus +1757.1%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +993.8%
Contains more PotassiumPotassium +39.1%
Contains more IronIron +129.4%
Contains more CopperCopper +66.7%
Contains more ManganeseManganese +3228.6%
Contains more SeleniumSelenium +51.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +408.3%
Contains more Vitamin B2Vitamin B2 +286%
Contains more Vitamin B5Vitamin B5 +492.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B3Vitamin B3 +1652.3%
Contains more Vitamin B6Vitamin B6 +518.8%
Contains more FolateFolate +466.7%
Contains more CholineCholine +11.9%
~equal in Vitamin B12 ~0.48µg

All nutrients comparison - raw data values

Nutrient Custard Fish sauce DV% diff.
Sodium 84mg 7851mg 338%
Magnesium 16mg 175mg 38%
Vitamin B6 0.064mg 0.396mg 26%
Phosphorus 130mg 7mg 18%
Cholesterol 51mg 0mg 17%
Vitamin B3 0.132mg 2.313mg 14%
Vitamin B2 0.22mg 0.057mg 13%
Vitamin B5 0.699mg 0.118mg 12%
Folate 9µg 51µg 11%
Calcium 139mg 43mg 10%
Manganese 0.007mg 0.233mg 10%
Saturated fat 2.032g 0.003g 9%
Selenium 6µg 9.1µg 6%
Vitamin D 1.2µg 0µg 6%
Iron 0.34mg 0.78mg 6%
Vitamin D 47IU 0IU 6%
Fats 4g 0.01g 6%
Carbs 17.6g 3.64g 5%
Vitamin A 52µg 4µg 5%
Calories 122kcal 35kcal 4%
Vitamin B1 0.061mg 0.012mg 4%
Zinc 0.51mg 0.2mg 3%
Monounsaturated fat 1.127g 0.002g 3%
Polyunsaturated fat 0.312g 0.003g 2%
Copper 0.03mg 0.05mg 2%
Potassium 207mg 288mg 2%
Vitamin B12 0.52µg 0.48µg 2%
Protein 3.99g 5.06g 2%
Vitamin C 0.1mg 0.5mg 0%
Net carbs 17.6g 3.64g N/A
Sugar 4.82g 3.64g N/A
Vitamin E 0.06mg 0mg 0%
Vitamin K 0.2µg 0µg 0%
Choline 11.8mg 13.2mg 0%
Tryptophan 0.082mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.003g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +39900%
Contains more CarbsCarbs +383.5%
Contains more ProteinProtein +26.8%
Contains more OtherOther +2006.3%
~equal in Water ~71.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +56250%
Contains more Poly. FatPolyunsaturated fat +10300%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.