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  6. Custard vs. Gelatin dessert

Custard vs. Gelatin dessert — In-Depth Nutrition Comparison

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Important differences between Custard and Gelatin dessert

  • Custard has more Vitamin B12, Vitamin B2, Vitamin B5, Calcium, Vitamin D, and Potassium, however, Gelatin dessert is richer in Copper.
  • Custard's daily need coverage for Vitamin B12 is 22% more.

The food varieties used in the comparison are Egg custards, dry mix, prepared with whole milk and Gelatin desserts, dry mix.

Infographic

Custard vs Gelatin dessert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
6
:
4
Gelatin dessert
Gelatin dessert
Contains more Calcium +4533.3%
Contains more Iron +161.5%
Contains more Magnesium +700%
Contains more Potassium +2857.1%
Contains less Sodium -82%
Contains more Zinc +5000%
Contains more Copper +293.3%
Contains more Manganese +57.1%
Contains more Selenium +11.7%
Equal in Phosphorus - 141
Custard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Gelatin dessert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 61% 1% 61% 1% 40% 2% 37%
Contains more Calcium +4533.3%
Contains more Iron +161.5%
Contains more Magnesium +700%
Contains more Potassium +2857.1%
Contains less Sodium -82%
Contains more Zinc +5000%
Contains more Copper +293.3%
Contains more Manganese +57.1%
Contains more Selenium +11.7%
Equal in Phosphorus - 141

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
12
:
0
Gelatin dessert
Gelatin dessert
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1933.3%
Contains more Vitamin B2 +436.6%
Contains more Vitamin B3 +1366.7%
Contains more Vitamin B5 +4892.9%
Contains more Vitamin B6 +6300%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Custard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Gelatin dessert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 10% 1% 1% 1% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1933.3%
Contains more Vitamin B2 +436.6%
Contains more Vitamin B3 +1366.7%
Contains more Vitamin B5 +4892.9%
Contains more Vitamin B6 +6300%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Custard
Custard
3
:
2
Gelatin dessert
Gelatin dessert
Contains more Fats +∞%
Contains more Water +7245%
Contains more Other +37.1%
Contains more Protein +95.5%
Contains more Carbs +414.2%
Custard
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Gelatin dessert
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
Contains more Fats +∞%
Contains more Water +7245%
Contains more Other +37.1%
Contains more Protein +95.5%
Contains more Carbs +414.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Gelatin dessert
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Custard Gelatin dessert Opinion
Net carbs 17.6g 90.5g Gelatin dessert
Protein 3.99g 7.8g Gelatin dessert
Fats 4g 0g Custard
Carbs 17.6g 90.5g Gelatin dessert
Calories 122kcal 381kcal Gelatin dessert
Sugar 4.82g 86.04g Custard
Calcium 139mg 3mg Custard
Iron 0.34mg 0.13mg Custard
Magnesium 16mg 2mg Custard
Phosphorus 130mg 141mg Gelatin dessert
Potassium 207mg 7mg Custard
Sodium 84mg 466mg Custard
Zinc 0.51mg 0.01mg Custard
Copper 0.03mg 0.118mg Gelatin dessert
Manganese 0.007mg 0.011mg Gelatin dessert
Selenium 6µg 6.7µg Gelatin dessert
Vitamin A 182IU 0IU Custard
Vitamin A RAE 52µg 0µg Custard
Vitamin E 0.06mg 0mg Custard
Vitamin D 47IU 0IU Custard
Vitamin D 1.2µg 0µg Custard
Vitamin C 0.1mg 0mg Custard
Vitamin B1 0.061mg 0.003mg Custard
Vitamin B2 0.22mg 0.041mg Custard
Vitamin B3 0.132mg 0.009mg Custard
Vitamin B5 0.699mg 0.014mg Custard
Vitamin B6 0.064mg 0.001mg Custard
Folate 9µg 3µg Custard
Vitamin B12 0.52µg 0µg Custard
Vitamin K 0.2µg 0µg Custard
Tryptophan 0.082mg 0mg Custard
Threonine 0.192mg 0.151mg Custard
Isoleucine 0.207mg 0.118mg Custard
Leucine 0.337mg 0.251mg Custard
Lysine 0.214mg 0.354mg Gelatin dessert
Methionine 0.091mg 0.062mg Custard
Phenylalanine 0.173mg 0.177mg Gelatin dessert
Valine 0.233mg 0.213mg Custard
Histidine 0.092mg 0.068mg Custard
Cholesterol 51mg 0mg Gelatin dessert
Saturated Fat 2.032g 0g Gelatin dessert
Omega-3 - DHA 0.003g 0g Custard
Monounsaturated Fat 1.127g 0g Custard
Polyunsaturated fat 0.312g 0g Custard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Gelatin dessert
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Custard
1%
Gelatin dessert
Minerals Daily Need Coverage Score
21%
Custard
21%
Gelatin dessert

Comparison summary

Which food is lower in Cholesterol?
Gelatin dessert
Gelatin dessert is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Gelatin dessert
Gelatin dessert is lower in Saturated Fat (difference - 2.032g)
Which food is cheaper?
Gelatin dessert
Gelatin dessert is cheaper (difference - $1.5)
Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 81.22g)
Which food contains less Sodium?
Custard
Custard contains less Sodium (difference - 382mg)
Which food is lower in glycemic index?
Custard
Custard is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Custard
Custard is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.