Custard vs. Gouda cheese — In-Depth Nutrition Comparison
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Important differences between custard and gouda cheese
- Gouda cheese has more phosphorus, calcium, vitamin B12, zinc, selenium, vitamin B2, and vitamin A than custard.
- Gouda cheese's daily need coverage for saturated fat is 78% more.
- Custard contains less cholesterol.
- Custard has a higher glycemic index. The glycemic index of custard is 35, while the glycemic index of gouda cheese is 0.
The food varieties used in the comparison are Egg custards, dry mix, prepared with whole milk and Cheese, gouda.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +71.1% |
| Contains more IronIron | +41.7% |
| Contains less SodiumSodium | -89.7% |
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more CalciumCalcium | +403.6% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +664.7% |
| Contains more PhosphorusPhosphorus | +320% |
| Contains more ManganeseManganese | +57.1% |
| Contains more SeleniumSelenium | +141.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +140% |
| Contains more Vitamin B1Vitamin B1 | +103.3% |
| Contains more Vitamin B3Vitamin B3 | +109.5% |
| Contains more Vitamin B5Vitamin B5 | +105.6% |
| Contains more Vitamin AVitamin A | +217.3% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B2Vitamin B2 | +51.8% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +196.2% |
| Contains more Vitamin KVitamin K | +1050% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +30.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.032g | 17.614g | 71% |
| Phosphorus | 130mg | 546mg | 59% |
| Calcium | 139mg | 700mg | 56% |
| Vitamin B12 | 0.52µg | 1.54µg | 43% |
| Protein | 3.99g | 24.94g | 42% |
| Fats | 4g | 27.44g | 36% |
| Sodium | 84mg | 819mg | 32% |
| Zinc | 0.51mg | 3.9mg | 31% |
| Cholesterol | 51mg | 114mg | 21% |
| Monounsaturated fat | 1.127g | 7.747g | 17% |
| Selenium | 6µg | 14.5µg | 15% |
| Vitamin A | 52µg | 165µg | 13% |
| Calories | 122kcal | 356kcal | 12% |
| Vitamin B2 | 0.22mg | 0.334mg | 9% |
| Vitamin B5 | 0.699mg | 0.34mg | 7% |
| Carbs | 17.6g | 2.22g | 5% |
| Vitamin D | 1.2µg | 0.5µg | 4% |
| Folate | 9µg | 21µg | 3% |
| Vitamin B1 | 0.061mg | 0.03mg | 3% |
| Magnesium | 16mg | 29mg | 3% |
| Potassium | 207mg | 121mg | 3% |
| Vitamin D | 47IU | 20IU | 3% |
| Polyunsaturated fat | 0.312g | 0.657g | 2% |
| Vitamin K | 0.2µg | 2.3µg | 2% |
| Vitamin E | 0.06mg | 0.24mg | 1% |
| Choline | 11.8mg | 15.4mg | 1% |
| Copper | 0.03mg | 0.036mg | 1% |
| Iron | 0.34mg | 0.24mg | 1% |
| Vitamin B6 | 0.064mg | 0.08mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 17.6g | 2.22g | N/A |
| Sugar | 4.82g | 2.22g | N/A |
| Manganese | 0.007mg | 0.011mg | 0% |
| Vitamin B3 | 0.132mg | 0.063mg | 0% |
| Tryptophan | 0.082mg | 0.352mg | 0% |
| Threonine | 0.192mg | 0.93mg | 0% |
| Isoleucine | 0.207mg | 1.306mg | 0% |
| Leucine | 0.337mg | 2.564mg | 0% |
| Lysine | 0.214mg | 2.654mg | 0% |
| Methionine | 0.091mg | 0.719mg | 0% |
| Phenylalanine | 0.173mg | 1.431mg | 0% |
| Valine | 0.233mg | 1.806mg | 0% |
| Histidine | 0.092mg | 1.032mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +692.8% |
| Contains more WaterWater | +77.2% |
| Contains more ProteinProtein | +525.1% |
| Contains more FatsFats | +586% |
| Contains more OtherOther | +310.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Mono. FatMonounsaturated fat | +587.4% |
| Contains more Poly. FatPolyunsaturated fat | +110.6% |
