Custard vs. Ham — In-Depth Nutrition Comparison
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The main differences between custard and ham
- Custard has more calcium; however, ham has more vitamin B1, vitamin B6, selenium, vitamin B3, zinc, iron, choline, and phosphorus.
- Daily need coverage for vitamin B1 for ham is 58% higher.
- Ham has 17 times less calcium than custard. Custard has 139mg of calcium, while ham has 8mg.
- Custard is lower in sodium.
- Custard has a higher glycemic index than ham.
Food types used in this article are Egg custards, dry mix, prepared with whole milk and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +1637.5% |
| Contains less SodiumSodium | -93% |
| Contains more PotassiumPotassium | +38.6% |
| Contains more IronIron | +335.3% |
| Contains more CopperCopper | +163.3% |
| Contains more ZincZinc | +464.7% |
| Contains more PhosphorusPhosphorus | +50.8% |
| Contains more ManganeseManganese | +671.4% |
| Contains more SeleniumSelenium | +225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B5Vitamin B5 | +73.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin EVitamin E | +316.7% |
| Contains more Vitamin B1Vitamin B1 | +1136.1% |
| Contains more Vitamin B3Vitamin B3 | +2947.7% |
| Contains more Vitamin B6Vitamin B6 | +525% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more CholineCholine | +621.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.061mg | 0.754mg | 58% |
| Sodium | 84mg | 1203mg | 49% |
| Protein | 3.99g | 20.93g | 34% |
| Vitamin B6 | 0.064mg | 0.4mg | 26% |
| Selenium | 6µg | 19.5µg | 25% |
| Vitamin B3 | 0.132mg | 4.023mg | 24% |
| Zinc | 0.51mg | 2.88mg | 22% |
| Iron | 0.34mg | 1.48mg | 14% |
| Choline | 11.8mg | 85.1mg | 13% |
| Calcium | 139mg | 8mg | 13% |
| Phosphorus | 130mg | 196mg | 9% |
| Vitamin B5 | 0.699mg | 0.403mg | 6% |
| Vitamin A | 52µg | 0µg | 6% |
| Copper | 0.03mg | 0.079mg | 5% |
| Carbs | 17.6g | 1.5g | 5% |
| Vitamin B12 | 0.52µg | 0.65µg | 5% |
| Monounsaturated fat | 1.127g | 2.62g | 4% |
| Fats | 4g | 5.53g | 2% |
| Polyunsaturated fat | 0.312g | 0.54g | 2% |
| Folate | 9µg | 3µg | 2% |
| Manganese | 0.007mg | 0.054mg | 2% |
| Vitamin D | 1.2µg | 0.8µg | 2% |
| Vitamin D | 47IU | 32IU | 2% |
| Potassium | 207mg | 287mg | 2% |
| Saturated fat | 2.032g | 1.81g | 1% |
| Calories | 122kcal | 145kcal | 1% |
| Vitamin B2 | 0.22mg | 0.202mg | 1% |
| Vitamin E | 0.06mg | 0.25mg | 1% |
| Cholesterol | 51mg | 53mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 17.6g | 1.5g | N/A |
| Magnesium | 16mg | 14mg | 0% |
| Sugar | 4.82g | 0g | N/A |
| Vitamin K | 0.2µg | 0µg | 0% |
| Tryptophan | 0.082mg | 0.251mg | 0% |
| Threonine | 0.192mg | 0.931mg | 0% |
| Isoleucine | 0.207mg | 0.918mg | 0% |
| Leucine | 0.337mg | 1.661mg | 0% |
| Lysine | 0.214mg | 1.775mg | 0% |
| Methionine | 0.091mg | 0.553mg | 0% |
| Phenylalanine | 0.173mg | 0.904mg | 0% |
| Valine | 0.233mg | 0.908mg | 0% |
| Histidine | 0.092mg | 0.75mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1073.3% |
| Contains more ProteinProtein | +424.6% |
| Contains more FatsFats | +38.3% |
| Contains more OtherOther | +355.2% |
~equal in
Water
~67.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.9% |
| Contains more Mono. FatMonounsaturated fat | +132.5% |
| Contains more Poly. FatPolyunsaturated fat | +73.1% |
