Custard vs. Lentil — In-Depth Nutrition Comparison
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Significant differences between custard and lentil
- Custard is richer in vitamin B12, calcium, and vitamin B2, while lentil is higher in folate, iron, fiber, copper, and manganese.
- Lentil covers your daily folate needs 43% more than custard.
- Lentil is lower in cholesterol.
Specific food types used in this comparison are Egg custards, dry mix, prepared with whole milk and Lentils, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +631.6% |
| Contains more SeleniumSelenium | +114.3% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +78.3% |
| Contains more IronIron | +879.4% |
| Contains more CopperCopper | +736.7% |
| Contains more ZincZinc | +149% |
| Contains more PhosphorusPhosphorus | +38.5% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +6957.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +201.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +177% |
| Contains more Vitamin B3Vitamin B3 | +703% |
| Contains more Vitamin B6Vitamin B6 | +178.1% |
| Contains more Vitamin KVitamin K | +750% |
| Contains more FolateFolate | +1911.1% |
| Contains more CholineCholine | +177.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 9µg | 181µg | 43% |
| Iron | 0.34mg | 3.33mg | 37% |
| Fiber | 0g | 7.9g | 32% |
| Copper | 0.03mg | 0.251mg | 25% |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Manganese | 0.007mg | 0.494mg | 21% |
| Cholesterol | 51mg | 0mg | 17% |
| Calcium | 139mg | 19mg | 12% |
| Vitamin B2 | 0.22mg | 0.073mg | 11% |
| Protein | 3.99g | 9.02g | 10% |
| Vitamin B6 | 0.064mg | 0.178mg | 9% |
| Vitamin B1 | 0.061mg | 0.169mg | 9% |
| Saturated fat | 2.032g | 0.053g | 9% |
| Phosphorus | 130mg | 180mg | 7% |
| Zinc | 0.51mg | 1.27mg | 7% |
| Vitamin A | 52µg | 0µg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 47IU | 0IU | 6% |
| Vitamin B3 | 0.132mg | 1.06mg | 6% |
| Fats | 4g | 0.38g | 6% |
| Selenium | 6µg | 2.8µg | 6% |
| Potassium | 207mg | 369mg | 5% |
| Magnesium | 16mg | 36mg | 5% |
| Choline | 11.8mg | 32.7mg | 4% |
| Sodium | 84mg | 2mg | 4% |
| Monounsaturated fat | 1.127g | 0.064g | 3% |
| Vitamin C | 0.1mg | 1.5mg | 2% |
| Carbs | 17.6g | 20.13g | 1% |
| Polyunsaturated fat | 0.312g | 0.175g | 1% |
| Vitamin B5 | 0.699mg | 0.638mg | 1% |
| Vitamin K | 0.2µg | 1.7µg | 1% |
| Calories | 122kcal | 116kcal | 0% |
| Net carbs | 17.6g | 12.23g | N/A |
| Sugar | 4.82g | 1.8g | N/A |
| Vitamin E | 0.06mg | 0.11mg | 0% |
| Tryptophan | 0.082mg | 0.081mg | 0% |
| Threonine | 0.192mg | 0.323mg | 0% |
| Isoleucine | 0.207mg | 0.39mg | 0% |
| Leucine | 0.337mg | 0.654mg | 0% |
| Lysine | 0.214mg | 0.63mg | 0% |
| Methionine | 0.091mg | 0.077mg | 0% |
| Phenylalanine | 0.173mg | 0.445mg | 0% |
| Valine | 0.233mg | 0.448mg | 0% |
| Histidine | 0.092mg | 0.254mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +952.6% |
| Contains more OtherOther | +15.7% |
| Contains more ProteinProtein | +126.1% |
| Contains more CarbsCarbs | +14.4% |
~equal in
Water
~69.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1660.9% |
| Contains more Poly. FatPolyunsaturated fat | +78.3% |
| Contains less Sat. FatSaturated fat | -97.4% |
