Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Custard
  5. Compare
  6. Custard vs. Liverwurst

Custard vs. Liverwurst — In-Depth Nutrition Comparison

Compare

Differences between custard and liverwurst

  • Liverwurst is higher than custard in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, vitamin B3, and copper.
  • Liverwurst's daily need coverage for vitamin B12 is 539% higher.
  • Custard has less saturated fat.

The food types used in this comparison are Egg custards, dry mix, prepared with whole milk and Liverwurst spread.

Infographic

Custard vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +531.8%
Contains more PotassiumPotassium +21.8%
Contains less SodiumSodium -88%
Contains more IronIron +2502.9%
Contains more CopperCopper +700%
Contains more ZincZinc +351%
Contains more PhosphorusPhosphorus +76.9%
Contains more ManganeseManganese +2114.3%
Contains more SeleniumSelenium +866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3400%
Contains more Vitamin AVitamin A +7767.3%
Contains more Vitamin B1Vitamin B1 +345.9%
Contains more Vitamin B2Vitamin B2 +368.2%
Contains more Vitamin B3Vitamin B3 +3157.6%
Contains more Vitamin B5Vitamin B5 +322%
Contains more Vitamin B6Vitamin B6 +196.9%
Contains more Vitamin B12Vitamin B12 +2488.5%
Contains more FolateFolate +233.3%

All nutrients comparison - raw data values

Nutrient Custard Liverwurst DV% diff.
Vitamin B12 0.52µg 13.46µg 539%
Vitamin A 52µg 4091µg 449%
Iron 0.34mg 8.85mg 106%
Selenium 6µg 58µg 95%
Vitamin B2 0.22mg 1.03mg 62%
Vitamin B5 0.699mg 2.95mg 45%
Saturated fat 2.032g 9.925g 36%
Fats 4g 25.45g 33%
Monounsaturated fat 1.127g 12.286g 28%
Sodium 84mg 700mg 27%
Vitamin B3 0.132mg 4.3mg 26%
Copper 0.03mg 0.24mg 23%
Cholesterol 51mg 118mg 22%
Vitamin B1 0.061mg 0.272mg 18%
Protein 3.99g 12.38g 17%
Zinc 0.51mg 2.3mg 16%
Phosphorus 130mg 230mg 14%
Polyunsaturated fat 0.312g 2.427g 14%
Calcium 139mg 22mg 12%
Vitamin B6 0.064mg 0.19mg 10%
Fiber 0g 2.5g 10%
Calories 122kcal 305kcal 9%
Manganese 0.007mg 0.155mg 6%
Vitamin D 1.2µg 6%
Vitamin D 47IU 6%
Folate 9µg 30µg 5%
Vitamin C 0.1mg 3.5mg 4%
Carbs 17.6g 5.89g 4%
Choline 11.8mg 2%
Potassium 207mg 170mg 1%
Magnesium 16mg 12mg 1%
Net carbs 17.6g 3.39g N/A
Sugar 4.82g 1.65g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.082mg 0.151mg 0%
Threonine 0.192mg 0.671mg 0%
Isoleucine 0.207mg 0.653mg 0%
Leucine 0.337mg 1.139mg 0%
Lysine 0.214mg 1.155mg 0%
Methionine 0.091mg 0.285mg 0%
Phenylalanine 0.173mg 0.617mg 0%
Valine 0.233mg 0.857mg 0%
Histidine 0.092mg 0.448mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +198.8%
Contains more WaterWater +37.2%
Contains more ProteinProtein +210.3%
Contains more FatsFats +536.3%
Contains more OtherOther +186.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -79.5%
Contains more Mono. FatMonounsaturated fat +990.2%
Contains more Poly. FatPolyunsaturated fat +677.9%

People also compare

Custard
Custard vs Mousse
Mousse
Custard
Custard vs Pudding
Pudding
Custard
Custard vs Rice pudding
Rice pudding
Liverwurst
Liverwurst vs Spread
Spread
Liverwurst
Liverwurst vs Leberkäse
Leberkäse
Liverwurst
Liverwurst vs Chorizo
Chorizo

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.