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  6. Custard vs. Mango

Custard vs. Mango — In-Depth Nutrition Comparison

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What are the main differences between Custard and Mango?

  • Custard is richer in Vitamin B12, Phosphorus, Vitamin B2, Calcium, Vitamin B5, and Selenium, yet Mango is richer in Vitamin C, and Copper.
  • Mango's daily need coverage for Vitamin C is 40% higher.
  • Mango contains less Cholesterol.

We used Egg custards, dry mix, prepared with whole milk and Mangos, raw types in this comparison.

Infographic

Custard vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
7
:
3
Mango
Mango
Contains more Calcium +1163.6%
Contains more Iron +112.5%
Contains more Magnesium +60%
Contains more Phosphorus +828.6%
Contains more Potassium +23.2%
Contains more Zinc +466.7%
Contains more Selenium +900%
Contains less Sodium -98.8%
Contains more Copper +270%
Contains more Manganese +800%
Custard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Calcium +1163.6%
Contains more Iron +112.5%
Contains more Magnesium +60%
Contains more Phosphorus +828.6%
Contains more Potassium +23.2%
Contains more Zinc +466.7%
Contains more Selenium +900%
Contains less Sodium -98.8%
Contains more Copper +270%
Contains more Manganese +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
5
:
7
Mango
Mango
Contains more Vitamin D +∞%
Contains more Vitamin B1 +117.9%
Contains more Vitamin B2 +478.9%
Contains more Vitamin B5 +254.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +494.5%
Contains more Vitamin E +1400%
Contains more Vitamin C +36300%
Contains more Vitamin B3 +406.8%
Contains more Vitamin B6 +85.9%
Contains more Folate +377.8%
Contains more Vitamin K +2000%
Custard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +117.9%
Contains more Vitamin B2 +478.9%
Contains more Vitamin B5 +254.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +494.5%
Contains more Vitamin E +1400%
Contains more Vitamin C +36300%
Contains more Vitamin B3 +406.8%
Contains more Vitamin B6 +85.9%
Contains more Folate +377.8%
Contains more Vitamin K +2000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Custard
Custard
4
:
1
Mango
Mango
Contains more Protein +386.6%
Contains more Fats +952.6%
Contains more Carbs +17.5%
Contains more Other +166.7%
Contains more Water +13.6%
Custard
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Protein +386.6%
Contains more Fats +952.6%
Contains more Carbs +17.5%
Contains more Other +166.7%
Contains more Water +13.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Custard
Custard
2
:
1
Mango
Mango
Contains more Monounsaturated Fat +705%
Contains more Polyunsaturated fat +339.4%
Contains less Saturated Fat -95.5%
Custard
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Contains more Monounsaturated Fat +705%
Contains more Polyunsaturated fat +339.4%
Contains less Saturated Fat -95.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Custard
Custard
1
:
3
Mango
Mango
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Custard
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 4.63 g
Maltose: 0 g
Galactose: 0 g
Mango
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Mango
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard Mango Opinion
Net carbs 17.6g 13.38g Custard
Protein 3.99g 0.82g Custard
Fats 4g 0.38g Custard
Carbs 17.6g 14.98g Custard
Calories 122kcal 60kcal Custard
Fructose 0g 4.68g Mango
Sugar 4.82g 13.66g Custard
Fiber 0g 1.6g Mango
Calcium 139mg 11mg Custard
Iron 0.34mg 0.16mg Custard
Magnesium 16mg 10mg Custard
Phosphorus 130mg 14mg Custard
Potassium 207mg 168mg Custard
Sodium 84mg 1mg Mango
Zinc 0.51mg 0.09mg Custard
Copper 0.03mg 0.111mg Mango
Manganese 0.007mg 0.063mg Mango
Selenium 6µg 0.6µg Custard
Vitamin A 182IU 1082IU Mango
Vitamin A RAE 52µg 54µg Mango
Vitamin E 0.06mg 0.9mg Mango
Vitamin D 47IU 0IU Custard
Vitamin D 1.2µg 0µg Custard
Vitamin C 0.1mg 36.4mg Mango
Vitamin B1 0.061mg 0.028mg Custard
Vitamin B2 0.22mg 0.038mg Custard
Vitamin B3 0.132mg 0.669mg Mango
Vitamin B5 0.699mg 0.197mg Custard
Vitamin B6 0.064mg 0.119mg Mango
Folate 9µg 43µg Mango
Vitamin B12 0.52µg 0µg Custard
Vitamin K 0.2µg 4.2µg Mango
Tryptophan 0.082mg 0.013mg Custard
Threonine 0.192mg 0.031mg Custard
Isoleucine 0.207mg 0.029mg Custard
Leucine 0.337mg 0.05mg Custard
Lysine 0.214mg 0.066mg Custard
Methionine 0.091mg 0.008mg Custard
Phenylalanine 0.173mg 0.027mg Custard
Valine 0.233mg 0.042mg Custard
Histidine 0.092mg 0.019mg Custard
Cholesterol 51mg 0mg Mango
Saturated Fat 2.032g 0.092g Mango
Omega-3 - DHA 0.003g 0g Custard
Monounsaturated Fat 1.127g 0.14g Custard
Polyunsaturated fat 0.312g 0.071g Custard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Custard
26%
Mango
Minerals Daily Need Coverage Score
21%
Custard
9%
Mango

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 83mg)
Which food is lower in Cholesterol?
Mango
Mango is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 1.94g)
Which food is cheaper?
Mango
Mango is cheaper (difference - $1.2)
Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 8.84g)
Which food is lower in glycemic index?
Custard
Custard is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Custard
Custard is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.